Mon 3rd Sep 2018 at 6:00pm by Mascott

Run > General

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Time
1:37:36
Miles
10.04
Min/mi
9:43
Pacing
75%
WAVA
48.85
Stride(cm)
105
Cals
1209
Cadence
158
BPM
149
%MHR
80.4
B/mi
1446
Asc(m)
301
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 137/148bpm 113cal 6.57/7.99mph
2) 1m - 9:04(9:04/m) 151/157bpm 130cal 6.62/7.51mph
3) 1m - 8:26(8:26/m) 149/157bpm 112cal 7.12/7.72mph
4) 1m - 13:22(13:22/m) 141/157bpm 136cal 4.49/7.1mph
5) 1m - 8:42(8:42/m) 147/156bpm 105cal 6.89/11.9mph
6) 1m - 8:59(8:59/m) 152/158bpm 114cal 6.68/9.43mph
7) 1m - 10:52(10:52/m) 156/167bpm 145cal 5.52/7.6mph
8) 1m - 10:20(10:20/m) 156/162bpm 137cal 5.8/7.58mph
9) 1m - 9:02(9:02/m) 158/168bpm 120cal 6.64/7.97mph
10) 1m - 9:20(9:20/m) 150/163bpm 93cal 6.42/9.43mph
11) 0.04m - 20(7:58/m) 160/162bpm 4cal 7.54/7.45mph

9:08 9:04 8:26 13:22 8:42 8:59 10:52 10:20 9:02 9:20 20

Pin Map

0mi in 0

Pace

34%

21%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	131 93-141	1188	160 96-168	8/25
1.00	9:07	4:35	9:11	143 133-148	1313	160 150-166	19/16
1.50	13:43	4:35	9:10	149 144-156	1367	159 154-162	32/0
2.00	18:11	4:28	8:57	152 147-157	1359	160 150-164	15/10
2.50	22:23	4:13	8:25	151 143-157	1272	159 146-164	5/17
3.00	26:37	4:14	8:27	148 138-154	1251	160 152-164	0/25
3.50	33:25	6:48	13:37	143 121-157	1947	148 86-164	27/17
4.00	39:59	6:33	13:07	138 114-148	1809	154 94-162	21/19
4.50	45:05	5:06	10:13	147 139-151	1501	158 144-166	28/7
5.00	48:42	3:37	7:13	148 138-156	1068	166 162-176	1/46
5.50	52:52	4:10	8:20	150 144-156	1250	161 154-166	5/16
6.00	57:41	4:49	9:38	153 146-158	1474	158 150-166	12/15
6.50	1:02:28	4:47	9:34	155 146-161	1483	158 110-178	12/20
7.00	1:08:33	6:05	12:10	156 146-166	1899	155 100-162	37/7
7.50	1:14:16	5:43	11:27	154 145-162	1763	153 88-198	35/2
8.00	1:18:53	4:37	9:13	157 151-162	1448	161 152-166	5/3
8.50	1:23:27	4:34	9:08	160 153-167	1462	161 158-164	3/7
9.00	1:27:55	4:28	8:57	156 152-161	1395	161 154-166	3/14
9.50	1:32:28	4:33	9:05	146 136-157	1327	159 152-168	11/18
10.00	1:37:15	4:48	9:35	153 147-163	1466	160 154-166	11/3
10.04	1:37:36	21	8:09	160 158-161	1305	164 162-168	0/1

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 91m, Flat prediction 1:33:22

Elevation Graph

Biggest Climbs (m)	Min/mi
76 3.9%	11:26
67 4.1%	9:19
47 6.7%	10:59
18 17.8%	23:20
See your biggest climbs

Cadence

158 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	158	10	1:35:54	9:36
Walk	1.6	97	0.1	1:35	26:19
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	46.99%	More
800m	3:31	7:04	53.33%	More
1km	4:31	7:16	54.07%	More
Mile	7:40	7:40	54.32%	More
5k	27:45	8:56	51.03%	More
5 miles	47:13	9:27	48.76%	More
10k	59:14	9:32	48.52%	More
10 miles	1:37:09	9:43	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	25:33	8:13	55.41
5M	44:00	8:48	52.33
10km	56:24	9:05	50.96
10M	1:37:09	9:43	48.86
Half	2:12:17	10:06	47.10
20M	3:34:31	10:44	46.02
Mara	4:52:04	11:09	45.07

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