Mon 3rd Sep 2018 at 12:00pm by Johny C

Run > General

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Time
23:37
Miles
2.50
Min/mi
9:27
Pacing
89%
WAVA
47.47
Stride(cm)
99
Cals
304
Cadence
172
BPM
138
%MHR
66.8
B/mi
1300
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 127/139bpm 69cal 10.54/23.18kmph
2) 1km - 5:45(5:45/km) 141/153bpm 76cal 10.43/11.22kmph
3) 1km - 6:15(6:15/km) 147/154bpm 83cal 9.6/10.75kmph
4) 1km - 5:41(5:41/km) 147/153bpm 73cal 10.57/10.98kmph
5) 0.03km - 14(8:45/km) 150/151bpm 3cal 6.86/10.55kmph

5:41 5:45 6:15 5:41 14

Pin Map

0mi in 0

Pace

11%

30%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	90 70-109	719	173 132-180	2/2
0.25	2:01	1:01	8:08	131 119-138	1066	173 172-176	2/3
0.38	3:19	1:18	10:24	135 134-136	1404	173 172-174	1/2
0.50	4:24	1:05	8:40	134 132-137	1161	173 172-174	1/1
0.63	5:44	1:20	10:43	136 134-137	1457	173 168-174	1/2
0.75	6:55	1:11	9:26	137 135-139	1293	174 172-176	2/4
0.88	7:53	58	7:43	139 138-141	1074	174 172-174	1/1
1.00	9:06	1:13	9:48	139 133-145	1362	166 128-174	1/2
1.13	10:20	1:14	9:50	149 146-153	1465	170 160-174	4/1
1.25	11:30	1:10	9:17	143 141-145	1328	171 168-172	2/1
1.38	12:43	1:13	9:44	146 143-148	1420	171 170-172	3/0
1.50	13:56	1:13	9:46	142 141-145	1388	170 168-174	4/3
1.63	15:17	1:21	10:49	148 145-152	1601	169 168-170	3/0
1.75	16:29	1:11	9:31	150 148-151	1426	169 162-172	4/1
1.88	17:48	1:19	10:32	150 147-154	1579	169 162-172	1/2
2.00	18:57	1:10	9:18	144 142-145	1339	173 170-176	1/1
2.13	20:08	1:11	9:25	148 142-153	1394	173 172-174	3/2
2.25	21:14	1:06	8:45	150 146-152	1313	172 168-174	0/5
2.38	22:21	1:08	9:00	145 144-146	1305	175 174-176	0/3
2.50	23:35	1:14	9:55	149 146-151	1478	170 164-174	1/3

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 21m, Flat prediction 23:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	10:04
10 1.3%	9:26
See your biggest climbs

Cadence

172 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	2.5	23:26	9:25
Walk	0.7	133	0	10	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.77%	More
800m	4:22	8:48	42.44%	More
1km	5:39	9:05	42.91%	More
Mile	9:07	9:07	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.24
5km	29:44	9:34	47.25
5M	49:14	9:51	46.39
10km	1:02:00	9:59	45.98
10M	1:42:40	10:16	45.86
Half	2:16:41	10:26	45.20
20M	3:34:02	10:42	45.74
Mara	4:44:58	10:53	45.81

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