Mon 3rd Sep 2018 at 6:00pm by Rich963

Run > Easy

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Time
41:23
Miles
4.20
Min/mi
9:51
Pacing
77%
WAVA
44.83
Stride(cm)
105
Cals
489
Cadence
155
BPM
123
%MHR
69.9
B/mi
1213
Asc(m)
33
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 112/133bpm 121cal 5.19/7.24mph
2) 1m - 9:10(9:10/m) 130/134bpm 123cal 6.54/6.82mph
3) 1m - 9:15(9:15/m) 128/132bpm 115cal 6.48/7.18mph
4) 1m - 9:22(9:22/m) 128/132bpm 109cal 6.41/6.93mph
5) 0.2m - 2:02(10:07/m) 125/129bpm 21cal 5.93/7.08mph

11:34 9:10 9:15 9:22 2:02

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:08	85 78-96	1457	115 112-118	0/2
0.25	4:14	2:06	16:48	96 82-119	1612	142 110-160	1/0
0.38	5:40	1:25	11:23	119 115-123	1354	157 156-160	4/0
0.50	6:50	1:10	9:18	123 121-126	1144	159 156-160	1/0
0.63	7:59	1:10	9:17	125 122-128	1160	159 156-160	0/2
0.75	9:11	1:12	9:38	130 124-133	1253	158 154-162	0/2
0.88	10:22	1:11	9:24	126 123-129	1185	160 160-160	1/2
1.00	11:33	1:11	9:26	128 127-130	1208	160 160-160	1/0
1.13	12:41	1:08	9:05	130 128-132	1182	160 160-160	1/2
1.25	13:48	1:07	8:53	128 126-130	1137	160 158-160	0/1
1.38	14:55	1:08	9:01	129 128-131	1163	160 158-160	1/0
1.50	16:03	1:08	9:03	132 131-134	1195	160 160-160	1/1
1.63	17:14	1:11	9:28	130 129-132	1230	158 156-160	0/1
1.75	18:22	1:08	9:02	132 130-134	1192	159 158-160	1/0
1.88	19:29	1:07	8:59	131 130-133	1176	159 158-160	1/1
2.00	20:43	1:14	9:53	131 128-134	1295	158 152-160	0/2
2.13	21:52	1:09	9:13	127 124-129	1170	158 154-160	2/0
2.25	23:02	1:09	9:15	127 125-129	1175	158 156-160	0/1
2.38	24:10	1:08	9:07	129 126-132	1176	160 158-160	0/1
2.50	25:22	1:12	9:34	129 127-132	1234	159 152-160	1/0
2.63	26:31	1:09	9:13	128 127-129	1180	159 158-160	0/0
2.75	27:41	1:10	9:19	130 128-131	1211	159 158-160	0/1
2.88	28:49	1:08	9:03	130 128-131	1176	159 158-160	1/0
3.00	29:58	1:10	9:17	129 128-130	1197	159 158-160	2/1
3.13	31:05	1:06	8:51	129 127-131	1142	159 158-160	0/1
3.25	32:18	1:13	9:42	127 125-129	1231	158 158-160	1/1
3.38	33:25	1:07	9:00	129 127-130	1160	159 158-160	2/0
3.50	34:38	1:13	9:45	127 125-129	1238	157 154-160	0/1
3.63	35:46	1:08	9:06	129 127-132	1175	157 156-158	0/2
3.75	36:55	1:08	9:06	128 125-132	1166	159 154-160	2/0
3.88	38:07	1:12	9:38	125 123-127	1204	159 156-164	2/0
4.00	39:20	1:13	9:47	125 121-129	1222	158 156-160	0/1
4.13	40:31	1:10	9:24	126 124-127	1184	159 156-160	0/4
4.20	41:23	52	11:33	125 117-129	1443	141 116-158	0/0

Heart

123/134max

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BPM
WHR
MHR
Bands
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Elevation

Asc 33m, Range 7m, Flat prediction 41:23

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 105cm Run: 91.7% Walk: 8.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.05%	More
800m	4:28	8:58	40.12%	More
1km	5:37	9:03	41.58%	More
Mile	9:07	9:07	43.99%	More
5k	28:42	9:14	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	45.92
5km	29:51	9:36	45.67
5M	50:00	10:00	44.28
10km	1:03:17	10:11	43.63
10M	1:46:00	10:36	42.99
Half	2:22:03	10:51	42.09
20M	3:44:44	11:14	42.15
Mara	5:01:10	11:30	41.94

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