Mon 3rd Sep 2018 at 6:00pm by GlennR

Bike > Commuting

warm

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Time
14:34
Miles
2.74
Mph
11.3
Cals
92
BPM
111
%MHR
64.4
B/mi
593
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.74m - 14:34(5:19/m) 111/148bpm 92cal 11.28/16.49mph

14:34

Pin Map

0mi in 0

Pace

12%

14%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	6.66	103 93-111	928	0/4
0.25	1:52	44	10.16	102 93-110	602	2/3
0.38	2:34	42	10.63	110 101-116	621	2/0
0.50	3:09	35	13.00	113 109-116	521	0/2
0.63	3:44	35	12.85	111 107-115	518	2/0
0.75	4:31	47	9.59	119 105-126	744	3/0
0.88	5:24	53	8.46	131 123-145	929	6/0
1.00	6:04	40	11.22	128 123-132	684	0/2
1.13	6:37	33	13.83	116 111-123	503	1/1
1.25	7:08	31	14.31	113 110-115	474	0/2
1.38	7:41	33	13.66	114 113-115	501	0/1
1.50	8:13	32	13.86	122 114-148	528	0/1
1.63	8:49	36	12.62	114 112-116	542	2/0
1.75	9:22	33	13.77	115 111-117	501	0/2
1.88	9:56	34	13.23	107 102-111	485	0/1
2.00	10:27	31	14.49	104 102-106	431	0/1
2.13	11:00	33	13.48	105 103-108	467	0/2
2.25	11:36	36	12.59	102 99-105	486	1/1
2.38	12:18	42	10.78	107 104-108	596	0/0
2.50	13:17	59	7.62	106 102-109	834	1/1
2.63	13:50	33	13.58	109 106-112	481	1/1
2.74	14:33	43	9.47	106 101-112	672	0/1

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.9%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:08	4:17	More
1km	2:43	4:23	More
Mile	4:23	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:14	6:07
20km	1:17:56	6:16
15 miles	1:36:01	6:24
20 miles	2:12:07	6:36
40km	2:48:08	6:46
25 miles	2:49:13	6:46
42km	2:57:29	6:48
50 miles	6:05:03	7:18
56 miles	6:53:57	7:24
100 miles	13:07:32	7:53
112 miles	14:53:01	7:58

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