Mon 3rd Sep 2018 at 9:00am by Pick74

Cross > General

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Time
5:43:29
Miles
7.80
Min/mi
44:02
Cals
2207
Cadence
105
BPM
124
%MHR
70.3
B/mi
5478
Asc(m)
929
Hillscore
89
Surface
Road

Notes & Comments

Split Summary
===
1) 7.8m - 5:43:29(44:03/m) 119/184bpm 2207cal 52/80rpm 1.36/4.86mph

5:43:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:03	6:03 +1	24:12	116 98-140	2807	108 94-118	1/4
0.50	11:59	5:56	23:44	116 111-120	2753	94 86-104	27/0
0.75	20:07	8:08	32:31	123 102-146	3999	100 82-156	50/0
1.00	29:40	9:33	38:13	132 89-184	5045	100 80-158	57/0
1.25	38:04	8:25	33:38	121 86-143	4070	95 82-150	60/0
1.50	51:40	13:36	54:22	123 93-154	6687	108 80-156	75/2
1.75	1:10:37	18:57	1:15:49	118 82-163	8946	109 82-158	115/0
2.00	1:29:00	18:23	1:13:32	133 93-176	9780	102 82-158	81/0
2.25	1:47:05	18:05	1:12:21	133 91-171	9622	118 38-158	89/0
2.50	2:00:35	13:30	53:58	149 117-177	8042	106 80-158	116/0
2.75	2:22:50	22:15	1:28:59	133 98-180	11836	116 90-154	54/23
3.00	2:37:48	14:58	59:53	126 99-169	7546	105 80-160	89/0
3.25	2:54:55	17:07	1:08:26	134 83-180	9171	109 84-156	29/4
3.50	3:06:29	11:34	46:18	138 99-163	6389	101 34-140	0/103
3.75	3:22:33	16:04	1:04:16	120 80-159	7712	102 38-122	0/89
4.00	3:43:09	20:36	1:22:25	106 71-145	8735	107 90-122	0/83
4.25	3:50:40	7:31	30:04	125 97-148	3758	99 84-118	1/44
4.50	4:02:38	11:57	47:50	137 96-172	6553	110 86-122	11/31
4.75	4:16:21	13:44	54:55	115 83-145	6315	100 92-118	0/70
5.00	4:25:33	9:12	36:46	118 99-154	4339	104 86-154	0/89
5.25	4:33:04	7:31	30:06	111 96-132	3341	106 88-128	0/72
5.50	4:41:11	8:06	32:25	106 97-123	3436	107 92-144	0/71
5.75	4:52:01	10:50	43:20	115 84-146	4983	109 86-140	5/39
6.00	4:58:32	6:31	26:04	126 105-156	3284	101 84-122	0/30
6.25	5:04:28	5:57	23:47	119 105-146	2831	102 90-118	0/26
6.50	5:09:57	5:29	21:57	126 101-154	2765	104 94-118	0/22
6.75	5:15:39	5:42	22:47	107 97-114	2437	108 98-118	0/25
7.00	5:20:53	5:14	20:57	109 100-121	2283	107 100-120	0/14
7.25	5:26:52	5:59	23:56	107 99-115	2561	106 98-122	0/14
7.50	5:32:11	5:18	21:13	108 100-114	2292	106 102-118	0/13
7.75	5:42:22	10:11	40:43	101 80-139	4113	108 98-134	0/4
7.79	5:43:18	56	25:35	105 103-106	2687	105 104-108	0/1

Heart

124/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 929m, Range 886m

Elevation Graph

Biggest Climbs (m)	Min/mi
886 26.0%	58:37
See your biggest climbs

Cadence

105 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	10:42	21:32	More
1km	13:32	21:46	More
Mile	22:07	22:07	More
5k	1:31:57	29:36	More
5 miles	3:16:36	39:19	More
10k	4:33:42	44:03	More

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