Mon 3rd Sep 2018 at 5:00pm by meschee

Run > General

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Time
27:46
Miles
3.01
Min/mi
9:13
Pacing
36%
WAVA
56.15
Stride(cm)
98
Cals
273
Cadence
178
BPM
137
%MHR
80.1
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 140/150bpm 88cal 7.29/14.21mph
2) 1m - 9:26(9:26/m) 138/162bpm 91cal 6.36/92.46mph
3) 1m - 10:03(10:03/m) 137/149bpm 94cal 5.97/26.67mph
4) 0.01m - 3(9:13/m) 145/147bpm 6.52/6mph

8:14 9:26 10:03 3

Pace

31%

10%

21%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34 +24	12:35	124 108-138	1561	186 180-190
0.25	2:37	1:03	8:25	137 135-139	1152	179 176-184
0.38	3:53	1:15 +11	10:03	141 138-143	1417	179 176-180
0.50	4:50	57	7:38	141 139-144	1076	183 180-186
0.63	5:52	1:02	8:17	141 137-146	1167	181 178-186
0.75	6:50	58	7:43	144 141-148	1110	182 178-188
0.88	7:48	58	7:45	147 145-150	1138	183 180-192
1.00	8:48	1:00	7:58	147 145-149	1170	181 180-184
1.13	9:45	57	7:37	149 146-152	1134	183 182-184
1.25	10:46	1:02	8:13	146 142-151	1198	182 180-184
1.38	11:52	1:05	8:42	155 149-162	1349	178 174-180
1.50	14:30	2:39 +1:20	21:10	142 108-161	3006	174 130-180
1.63	16:01	1:30 +22	12:03	129 123-134	1554	180 174-184
1.75	18:07	2:06 +35	16:51	130 103-138	2190	157 122-182
1.88	19:20	1:13	9:47	120 102-129	1173	180 174-182
2.00	20:29	1:09	9:12	134 128-138	1232	179 176-180
2.13	21:54	1:24 +16	11:13	138 134-142	1548	181 176-188
2.25	23:36	1:42 +35	13:38	136 122-144	1855	180 176-190
2.38	24:57	1:22	10:53	147 145-149	1600	178 176-180
2.50	26:15	1:18	10:22	144 140-147	1492	175 172-180
2.63	30:21	4:06 +3:01	32:48	125 97-148	4101	177 172-180
2.75	31:41	1:20	10:36	133 130-135	1411	179 178-186
2.88	32:59	1:19	10:29	131 125-137	1374	176 108-186
3.00	34:41	1:42 +18	13:34	139 133-144	1886	174 98-182
3.01	34:45	4	11:35	145 143-147	1680	178 178-178

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	49.73%	More
800m	3:51	7:45	54.06%	More
1km	4:51	7:48	55.98%	More
Mile	7:59	7:59	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.39
5km	28:43	9:15	56.19
5M	47:30	9:30	55.42
10km	59:46	9:37	55.14
10M	1:38:53	9:53	54.86
Half	2:11:34	10:03	53.83
20M	3:25:51	10:18	54.08
Mara	4:33:55	10:27	53.79

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