Mon 3rd Sep 2018 at 4:00pm by gradgrind

Run > General

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Time
29:54
Miles
2.54
Min/mi
11:46
Pacing
95%
WAVA
40.88
Cals
320
BPM
146
%MHR
90.4
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 141/168bpm 125cal
2) 1m - 12:04(12:04/m) 148/155bpm 125cal
3) 0.54m - 6:03(11:09/m) 151/156bpm 70cal

11:47 12:04 6:03

Pin Map

0mi in 0

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:37	1:37	12:56	127 92-143	1644
0.25	3:11	1:34	12:29	155 142-168	1934
0.38	4:42	1:31	12:10	147 140-166	1790
0.50	6:09	1:27	11:38	143 137-160	1665
0.63	7:33	1:24	11:10	139 136-142	1551
0.75	9:01	1:28	11:43	138 134-141	1616
0.88	10:27	1:26	11:30	141 138-142	1622
1.00	11:48	1:21	10:48	141 139-145	1523
1.13	13:15	1:27	11:36	146 145-147	1694
1.25	14:41	1:26	11:26	143 141-145	1636
1.38	16:13	1:32	12:14	144 142-146	1762
1.50	17:42	1:29	11:55	146 144-150	1739
1.63	19:14	1:32	12:15	150 149-151	1839
1.75	20:44	1:30	12:01	150 149-150	1802
1.88	22:19	1:35	12:42	148 144-151	1879
2.00	23:52	1:33	12:20	154 152-155	1900
2.13	25:20	1:28	11:46	150 147-153	1765
2.25	26:46	1:26	11:30	149 147-152	1715
2.38	28:12	1:26	11:24	150 150-151	1711
2.50	29:31	1:19	10:33	153 152-154	1615
2.53	29:53	22	10:41	154 153-155	1645

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	31.91%	More
800m	5:32	11:09	36.17%	More
1km	7:02	11:19	37.11%	More
Mile	11:30	11:30	38.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	41.81
5km	37:25	12:03	40.33
5M	1:03:32	12:42	38.73
10km	1:20:55	13:01	38.00
10M	2:17:24	13:44	37.02
Half	3:05:34	14:10	36.00
20M	4:57:09	14:51	35.63
Mara	6:41:19	15:19	35.18

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