Mon 3rd Sep 2018 at 5:00pm by teapothouse

Bike > General

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Time
27:00
Miles
5.17
Mph
11.5
Cals
218
BPM
114
%MHR
66.2
B/mi
594
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:02(3:12/km) 111/136bpm 128cal 18.71/35.41kmph
2) 3.32km - 10:58(3:18/km) 119/135bpm 90cal 18.18/27.41kmph

16:02 10:58

Pace

14%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:18	2:18	6.53	89 73-100	817
0.50	4:28	2:10	6.90	89 80-99	774
0.75	6:08	1:40	9.00	105 96-117	700
1.00	7:05	57	15.75	123 110-131	469
1.25	8:17	1:12	12.56	128 121-135	612
1.50	9:25	1:08	13.26	128 121-135	579
1.75	10:33	1:08	13.20	124 117-134	564
2.00	11:36	1:03	14.23	92 74-114	388
2.25	12:49	1:12	12.45	111 90-124	535
2.50	13:55	1:06	13.67	125 119-132	549
2.75	14:45	50	17.97	123 122-126	411
3.00	15:39	55	16.49	130 127-131	473
3.25	17:30	1:51	8.12	111 85-129	820
3.50	18:33	1:03	14.23	115 88-131	485
3.75	19:54	1:21	11.17	129 123-134	693
4.00	21:20	1:26	10.41	116 99-129	669
4.25	22:27	1:07	13.44	121 118-123	540
4.50	23:36	1:08	13.17	118 111-127	538
4.75	24:33	58	15.55	123 115-129	474
5.00	25:38	1:04	14.01	120 112-130	514
5.16	26:37	59	9.77	113 105-121	694

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:43	3:27	More
1km	2:10	3:29	More
Mile	3:52	3:52	More
5k	14:15	4:35	More
5 miles	24:22	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	55:38	5:34
20km	1:10:36	5:41
15 miles	1:26:46	5:47
20 miles	1:58:56	5:57
40km	2:30:55	6:04
25 miles	2:31:53	6:05
42km	2:39:12	6:06
50 miles	5:24:39	6:30
56 miles	6:07:35	6:34
100 miles	11:33:57	6:56
112 miles	13:05:43	7:01

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