Mon 3rd Sep 2018 at 3:00pm by Chris

Run > General

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Time
58:48
Miles
8.11
Min/mi
7:15
Pacing
95%
WAVA
59.88
Stride(cm)
127
Cals
589
Cadence
175
BPM
127
%MHR
74.1
B/mi
919
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 117/129bpm 73cal 7.97/8.45mph
2) 1m - 7:39(7:39/m) 124/130bpm 79cal 7.85/8.18mph
3) 1m - 7:22(7:22/m) 123/131bpm 71cal 8.14/8.64mph
4) 1m - 7:06(7:06/m) 128/133bpm 73cal 8.45/8.7mph
5) 1m - 7:14(7:14/m) 131/137bpm 78cal 8.3/8.66mph
6) 1m - 7:01(7:01/m) 130/134bpm 70cal 8.55/8.89mph
7) 1m - 7:04(7:04/m) 132/138bpm 72cal 8.49/8.81mph
8) 1m - 7:03(7:03/m) 131/136bpm 66cal 8.51/8.7mph
9) 0.11m - 48(7:29/m) 131/132bpm 7cal 8.02/8.72mph

7:32 7:39 7:22 7:06 7:14 7:01 7:04 7:03 48

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	108 75-119	817	169 100-174	0/1
0.50	3:47	1:53	7:33	115 111-118	868	171 168-174	1/3
0.75	5:39	1:52	7:28	123 118-128	918	172 170-174	4/0
1.00	7:32	1:53	7:34	120 117-124	907	171 170-172	1/3
1.25	9:27	1:55	7:40	122 120-124	936	172 170-174	3/2
1.50	11:21	1:54	7:37	123 120-127	937	173 170-174	4/0
1.75	13:19	1:58	7:51	126 123-130	988	174 170-176	6/1
2.00	15:10	1:51	7:25	123 116-126	913	174 172-176	0/4
2.25	17:03	1:53	7:33	122 119-128	920	174 172-176	0/4
2.50	18:56	1:52	7:29	121 118-125	906	174 172-176	1/1
2.75	20:43	1:47	7:08	124 121-126	884	175 172-176	0/3
3.00	22:33	1:51	7:22	126 123-130	928	175 174-176	1/1
3.25	24:19	1:46	7:03	126 122-129	888	175 174-176	1/2
3.50	26:05	1:46	7:04	128 126-131	906	175 174-178	3/2
3.75	27:53	1:48	7:13	128 125-131	924	174 172-176	2/1
4.00	29:39	1:46	7:03	130 125-133	917	176 174-178	2/1
4.25	31:27	1:48	7:14	131 129-135	947	175 172-178	7/0
4.50	33:20	1:53	7:31	132 126-136	993	175 172-178	3/1
4.75	35:06	1:46	7:03	131 128-134	923	176 174-178	0/5
5.00	36:53	1:47	7:07	130 126-133	925	176 174-180	1/2
5.25	38:39	1:46	7:04	131 129-132	925	176 174-178	0/1
5.50	40:24	1:45	7:01	129 128-130	905	176 174-180	0/3
5.75	42:10	1:46	7:04	130 128-134	918	176 174-178	1/3
6.00	43:53	1:44	6:55	131 129-132	905	176 174-178	2/0
6.25	45:39	1:46	7:03	132 130-134	931	176 174-178	1/3
6.50	47:23	1:44	6:55	130 126-133	899	176 174-180	3/2
6.75	49:08	1:45	7:02	131 124-134	921	177 174-180	4/1
7.00	50:58	1:49	7:17	136 133-138	990	177 174-180	6/1
7.25	52:46	1:48	7:12	133 129-135	958	176 174-182	1/3
7.50	54:32	1:46	7:06	129 124-134	915	176 174-178	0/5
7.75	56:16	1:45	6:58	131 128-136	913	176 172-178	1/1
8.00	58:00	1:44	6:56	131 128-133	907	176 174-180	0/3
8.11	58:48	48	7:28	130 127-132	971	175 172-176	0/0

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 13m, Flat prediction 58:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	7:14
12 1.2%	7:39
12 1.3%	7:15
See your biggest climbs

Cadence

175 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8.1	58:48	7:15
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	43.16%	More
800m	3:26	6:54	49.09%	More
1km	4:19	6:56	51.24%	More
Mile	6:57	6:57	55.07%	More
5k	21:51	7:02	59.42%	More
5 miles	35:27	7:05	59.84%	More
10k	44:22	7:08	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	66.40
5km	20:16	6:31	64.08
5M	34:22	6:52	61.73
10km	43:45	7:02	60.69
10M	1:14:12	7:25	59.19
Half	1:40:07	7:39	57.63
20M	2:40:09	8:00	57.09
Mara	3:36:07	8:15	56.41

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