Mon 3rd Sep 2018 at 4:00pm by SirBoaty

Run > General

Follow User
0 👍

Time
26:58
Miles
3.16
Min/mi
8:32
Pacing
85%
WAVA
48.76
Stride(cm)
107
Cals
320
Cadence
176
BPM
149
%MHR
87.2
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 139/155bpm 64cal 6.27/8.06mph
2) 0.62m - 5:16(8:29/m) 149/154bpm 63cal 7.07/7.43mph
3) 0.62m - 4:57(7:58/m) 154/163bpm 60cal 7.54/8.45mph
4) 0.62m - 5:09(8:17/m) 159/162bpm 64cal 7.25/8.14mph
5) 0.62m - 5:15(8:26/m) 158/169bpm 64cal 7.11/7.37mph
6) 0.05m - 25(8:26/m) 158/162bpm 5cal 7.12/7.08mph

5:57 5:16 4:57 5:09 5:15 25

Pace

21%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	116 73-152	1115	170 166-176
0.25	2:20	1:08	9:01	144 138-148	1297	173 168-178
0.38	3:25	1:05	8:39	145 143-149	1255	175 172-178
0.50	5:02	1:38 +2	13:02	143 129-155	1865	174 126-180
0.63	6:02	1:00	8:00	146 142-149	1168	178 174-180
0.75	7:07	1:05	8:38	147 145-149	1269	176 174-180
0.88	8:10	1:03	8:21	146 143-149	1220	176 174-178
1.00	9:12	1:02	8:16	150 148-153	1241	177 176-178
1.13	10:14	1:03	8:21	152 150-153	1268	177 174-178
1.25	11:19	1:05	8:38	151 149-153	1303	176 174-178
1.38	12:18	59	7:53	152 150-153	1197	177 176-178
1.50	13:19	1:01	8:07	152 148-154	1234	176 174-178
1.63	14:21	1:02	8:14	154 152-156	1269	176 172-180
1.75	15:20	59	7:55	158 155-163	1251	177 176-180
1.88	16:19	59	7:50	158 156-161	1238	180 178-182
2.00	17:18	59	7:49	160 157-161	1251	179 176-180
2.13	18:17	59	7:53	160 158-162	1263	178 174-178
2.25	19:17	1:00	7:59	158 155-159	1262	177 174-182
2.38	20:19	1:02	8:16	159 158-161	1313	177 174-178
2.50	21:29	1:10	9:22	159 157-165	1490	173 166-176
2.63	22:33	1:04	8:29	166 161-169	1409	176 174-178
2.75	23:37	1:04	8:33	161 157-165	1376	178 174-182
2.88	24:37	1:01	8:06	157 152-162	1271	178 176-184
3.00	25:42	1:05	8:36	151 150-153	1299	177 174-180
3.13	26:45	1:03	8:22	152 148-160	1271	177 174-182
3.15	26:57	12	8:35	162 161-162	1390	173 170-176

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	3.1	26:39	8:28
Walk	0.2	126	0	3	1:05:33
Still	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	38.40%	More
800m	3:51	7:45	43.78%	More
1km	4:50	7:47	45.70%	More
Mile	7:56	7:56	48.05%	More
5k	26:29	8:31	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	49.21
5km	26:29	8:31	48.83
5M	44:20	8:52	47.71
10km	56:06	9:02	47.21
10M	1:33:56	9:24	46.66
Half	2:05:51	9:36	45.77
20M	3:19:02	9:57	45.86
Mara	4:26:39	10:11	45.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry