Mon 3rd Sep 2018 at 3:00pm by emmanicholls

Walk > General

Follow User
0 👍

Time
55:24
Miles
3.18
Min/mi
17:25
Stride(cm)
76
Cals
286
Cadence
122
BPM
101
%MHR
59
B/mi
1757
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 98/110bpm 93cal 55/122rpm 3.5/4.68mph
2) 1m - 17:18(17:18/m) 102/113bpm 94cal 56/64rpm 3.47/4.74mph
3) 1m - 17:56(17:56/m) 103/115bpm 83cal 56/122rpm 3.34/5.32mph
4) 0.18m - 3:00(16:25/m) 99/108bpm 16cal 56/66rpm 3.66/4.53mph

17:10 17:18 17:56 3:00

Pace

10%

27%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:49	101 91-109	1800	129 118-136
0.25	3:59	1:45	14:04	94 88-100	1322	126 114-132
0.38	6:10	2:11	17:29	99 91-106	1731	119 112-126
0.50	8:17	2:07	16:55	99 92-106	1674	119 114-128
0.63	10:15	1:58	15:46	104 100-107	1640	132 122-244
0.75	12:27	2:12	17:35	98 89-103	1723	128 120-134
0.88	14:35	2:08	17:04	88 82-94	1502	124 118-132
1.00	17:09	2:34	20:32	100 92-109	2053	122 118-126
1.13	19:10	2:00	16:03	104 97-109	1669	124 114-128
1.25	21:31	2:22	18:54	99 92-107	1872	117 108-126
1.38	24:01	2:30	20:00	102 91-111	2040	116 108-122
1.50	26:13	2:12	17:35	103 96-111	1812	115 110-118
1.63	28:12	1:59	15:48	109 105-112	1722	119 114-122
1.75	30:12	2:00	16:03	105 99-108	1685	119 114-126
1.88	32:22	2:10	17:19	97 92-108	1679	121 100-126
2.00	34:27	2:05	16:40	96 88-102	1600	123 118-126
2.13	36:57	2:30	19:57	98 92-105	1955	125 114-130
2.25	39:20	2:23	19:06	99 93-110	1891	126 112-244
2.38	41:35	2:15	18:02	104 99-110	1876	123 110-240
2.50	43:46	2:11	17:27	108 100-115	1884	115 106-128
2.63	45:53	2:07	16:59	108 104-114	1835	127 120-132
2.75	48:14	2:21	18:47	103 97-109	1935	118 106-124
2.88	50:18	2:04	16:31	102 99-106	1685	117 106-122
3.00	52:23	2:05	16:39	104 98-108	1731	123 112-130
3.13	54:22	1:59	15:54	101 95-108	1607	127 116-132
3.18	55:22	1:00	17:28	97 94-101	1694	111 104-118

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (244 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:57	16:00	More
1km	10:05	16:14	More
Mile	16:54	16:54	More
5k	53:55	17:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry