Mon 3rd Sep 2018 at 2:00pm by Chrisull

Run > General

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Time
44:17
Miles
5.13
Min/mi
8:38
Pacing
83%
WAVA
54.22
Stride(cm)
114
Cals
523
Cadence
163
BPM
135
%MHR
77.8
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 123/141bpm 94cal 6.79/9.96mph
2) 1m - 8:08(8:08/m) 135/153bpm 95cal 7.38/9.58mph
3) 1m - 9:48(9:48/m) 139/150bpm 120cal 6.12/8.14mph
4) 1m - 7:56(7:56/m) 139/151bpm 96cal 7.57/12.44mph
5) 1m - 8:45(8:45/m) 142/149bpm 108cal 6.85/9mph
6) 0.13m - 50(6:31/m) 140/144bpm 10cal 9.21/9.56mph

8:50 8:08 9:48 7:56 8:45 50

Pace

16%

15%

23%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:34	112 70-129	1183	159 154-164
0.50	4:55	2:16	9:05	129 122-136	1171	162 156-180
0.75	6:53	1:58	7:52	122 117-128	960	161 158-164
1.00	8:48	1:56	7:43	135 128-141	1041	162 158-168
1.25	10:37	1:49	7:16	137 134-141	996	163 160-168
1.50	12:40	2:03	8:13	138 130-153	1133	164 158-168
1.75	14:36	1:55	7:41	132 123-143	1015	163 158-168
2.00	16:57	2:21	9:23	132 125-138	1239	162 158-166
2.25	19:41	2:45	10:59	137 129-142	1505	159 156-162
2.50	22:25	2:43	10:53	138 130-150	1503	160 156-162
2.75	24:31	2:06	8:24	141 138-146	1184	163 160-168
3.00	26:45	2:14	8:57	139 134-144	1243	163 158-170
3.25	28:43	1:59	7:54	134 127-142	1059	165 160-168
3.50	30:56	2:13	8:52	140 132-149	1241	164 162-172
3.75	32:33	1:37	6:27	146 143-151	942	167 162-178
4.00	34:41	2:08	8:31	137 131-142	1166	164 158-172
4.25	37:06	2:25	9:41	139 135-144	1346	162 156-168
4.50	39:31	2:25	9:39	143 139-147	1380	164 162-166
4.75	41:33	2:02	8:08	145 142-149	1178	167 164-170
5.00	43:26	1:53	7:33	140 134-144	1058	167 162-172
5.13	44:17	51	6:38	140 137-143	928	167 162-176

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.1	44:17	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.11%	More
800m	3:36	7:14	53.01%	More
1km	4:36	7:24	53.99%	More
Mile	7:37	7:37	55.50%	More
5k	26:29	8:31	54.30%	More
5 miles	42:57	8:35	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	26:01	8:22	55.27
5M	43:06	8:37	54.30
10km	54:16	8:44	53.84
10M	1:29:51	8:59	53.73
Half	1:59:38	9:08	52.97
20M	3:07:20	9:22	53.61
Mara	4:09:25	9:31	53.69

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