Mon 3rd Sep 2018 at 2:00pm by AJLB
Run > General
-
Time
29:24
-
Miles
3.86
-
Min/mi
7:37
-
Pacing
71%
-
WAVA
59.79
-
Stride(cm)
122
-
Cals
372
-
Cadence
174
-
BPM
143
-
%MHR
83.6
-
B/mi
1088
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 140/146bpm 93cal 8.13/9.62mph
2) 1m - 7:31(7:31/m) 143/148bpm 95cal 7.99/9.66mph
3) 1m - 7:50(7:50/m) 145/155bpm 100cal 7.65/8.62mph
4) 0.86m - 6:41(7:44/m) 143/149bpm 84cal 7.76/8.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:58 |
126 91-141 |
1003 |
173 140-188 |
0.25 |
2:00 |
1:01 |
8:04 |
142 141-143 |
1146 |
173 170-176 |
0.38 |
2:56 |
56 |
7:28 |
142 140-143 |
1059 |
176 168-180 |
0.50 |
3:47 |
51 |
6:48 |
142 139-144 |
965 |
176 176-178 |
0.63 |
4:38 |
51 |
6:50 |
142 139-146 |
970 |
177 176-182 |
0.75 |
5:32 |
54 |
7:11 |
142 137-145 |
1019 |
175 174-176 |
0.88 |
6:24 |
52 |
6:52 |
144 143-145 |
990 |
177 176-180 |
1.00 |
7:22 |
59 |
7:49 |
143 141-146 |
1118 |
172 150-178 |
1.13 |
8:16 |
53 |
7:08 |
145 142-148 |
1034 |
177 176-178 |
1.25 |
9:42 |
1:26 +27
|
11:27 |
138 123-144 |
1580 |
174 140-182 |
1.38 |
10:37 |
55 |
7:22 |
145 143-147 |
1068 |
176 172-182 |
1.50 |
11:38 |
1:01 |
8:07 |
144 141-146 |
1170 |
174 168-192 |
1.63 |
12:35 |
57 |
7:34 |
139 136-142 |
1051 |
174 172-176 |
1.75 |
13:30 |
55 |
7:21 |
143 137-146 |
1052 |
175 172-176 |
1.88 |
14:24 |
55 |
7:17 |
143 141-144 |
1042 |
175 174-176 |
2.00 |
15:21 |
57 |
7:35 |
145 143-145 |
1099 |
174 172-176 |
2.13 |
16:26 |
1:04 |
8:34 |
143 138-147 |
1225 |
173 160-176 |
2.25 |
17:21 |
56 |
7:27 |
140 137-142 |
1044 |
174 172-174 |
2.38 |
18:16 |
54 |
7:15 |
142 139-144 |
1030 |
174 172-178 |
2.50 |
19:12 |
56 |
7:27 |
145 141-150 |
1081 |
174 172-176 |
2.63 |
21:07 |
1:56 +54
|
15:26 |
140 107-150 |
2161 |
174 156-182 |
2.75 |
22:05 |
58 |
7:41 |
148 142-151 |
1137 |
175 172-178 |
2.88 |
23:08 |
1:03 |
8:21 |
152 151-153 |
1268 |
172 170-176 |
3.00 |
24:05 |
58 |
7:42 |
152 146-155 |
1172 |
173 170-176 |
3.13 |
25:00 |
54 |
7:15 |
142 137-146 |
1030 |
174 168-176 |
3.25 |
25:52 |
52 |
6:56 |
143 141-145 |
993 |
175 174-178 |
3.38 |
26:52 |
1:00 |
7:58 |
144 142-146 |
1147 |
171 170-174 |
3.50 |
27:55 |
1:03 |
8:26 |
147 145-149 |
1239 |
169 168-172 |
3.63 |
28:54 |
1:00 |
7:56 |
144 142-146 |
1143 |
171 170-174 |
3.75 |
29:53 |
59 |
7:50 |
144 141-146 |
1127 |
171 170-172 |
3.86 |
30:45 |
52 |
7:49 |
140 138-141 |
1094 |
173 168-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
174 |
3.8 |
30:23 |
7:54 |
Walk |
0.9 |
150 |
0 |
16 |
19:08 |
Still |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
47.42% |
More |
800m |
3:26 |
6:53 |
54.18% |
More |
1km |
4:18 |
6:55 |
56.29% |
More |
Mile |
7:16 |
7:16 |
56.86% |
More |
5k |
24:41 |
7:57 |
56.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
58.88 |
5km |
23:21 |
7:31 |
60.17 |
5M |
38:41 |
7:44 |
59.05 |
10km |
48:42 |
7:50 |
58.54 |
10M |
1:20:39 |
8:04 |
58.37 |
Half |
1:47:22 |
8:12 |
57.55 |
20M |
2:48:08 |
8:24 |
58.23 |
Mara |
3:43:51 |
8:33 |
58.32 |
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