Mon 3rd Sep 2018 at 12:00pm by Rach5

Walk > General

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Time
1:00:29
Miles
2.43
Min/mi
24:53
Stride(cm)
54
Cals
248
Cadence
120
BPM
101
%MHR
59.3
B/mi
2525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:48(24:48/m) 100/122bpm 104cal 58/117rpm 2.42/0mph
2) 1m - 23:03(23:03/m) 104/120bpm 98cal 58/123rpm 2.6/0mph
3) 0.43m - 12:38(29:24/m) 100/123bpm 46cal 67/120rpm 2.04/0mph

24:48 23:03 12:38

Pin Map

0mi in 0

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:19	101 86-109	1749	120 114-126
0.25	6:24	4:14	33:53	100 89-110	3388	114 102-118
0.38	8:40	2:16	18:07	101 91-113	1830	117 108-124
0.50	10:57	2:17	18:19	104 98-109	1904	119 106-234
0.63	14:02	3:04	24:36	93 85-103	2288	117 102-122
0.75	18:55	4:53	39:04	93 82-122	3633	115 94-122
0.88	22:26	3:31	28:10	105 97-117	2957	115 94-122
1.00	24:47	2:21	18:51	107 99-118	2017	116 106-124
1.13	27:41	2:53	23:06	105 100-110	2425	110 96-118
1.25	31:15	3:34	28:34	101 97-105	2885	98 84-126
1.38	34:18	3:03	24:25	102 99-108	2491	106 92-118
1.50	36:56	2:38	21:06	103 100-108	2173	109 98-118
1.63	39:21	2:25	19:20	103 100-106	1991	149 110-244
1.75	42:56	3:34	28:35	101 89-114	2887	136 110-246
1.88	45:08	2:12	17:37	114 109-120	2007	133 110-242
2.00	47:50	2:42	21:40	108 99-118	2340	100 90-114
2.13	53:20	5:30	43:58	92 65-108	4045	108 84-118
2.25	55:46	2:26	19:26	102 82-123	1982	164 112-238
2.38	58:14	2:29	19:51	110 105-120	2183	143 106-240
2.43	1:00:27	2:13	40:26	111 103-123	4488	114 108-118

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (246 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	10:44	21:36	More
1km	13:17	21:23	More
Mile	22:36	22:36	More

Predictions

Dist	Time	Per Mile

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