Mon 3rd Sep 2018 at 9:00am by Rach5

Walk > General

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Time
1:58:36
Miles
5.51
Min/mi
21:31
Stride(cm)
64
Cals
531
Cadence
116
BPM
107
%MHR
62.4
B/mi
2297
Asc(m)
234
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:05(21:05/m) 116/144bpm 101cal 57/65rpm 2.85/0mph
2) 1m - 20:20(20:20/m) 113/127bpm 94cal 59/117rpm 2.95/0mph
3) 1m - 22:17(22:17/m) 110/127bpm 100cal 58/119rpm 2.69/0mph
4) 1m - 19:47(19:47/m) 103/130bpm 90cal 59/121rpm 3.03/0mph
5) 1m - 22:50(22:50/m) 93/112bpm 98cal 58/118rpm 2.63/0mph
6) 0.51m - 12:19(24:16/m) 107/116bpm 48cal 59/114rpm 2.47/0mph

21:05 20:20 22:17 19:47 22:50 12:19

Pin Map

0mi in 0

Pace

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:45	4:45	19:00	112 103-118	2127	116 98-130	3/5
0.50	9:19	4:34	18:16	113 105-122	2064	120 112-128	0/18
0.75	15:04	5:45	22:59	121 99-144	2781	112 96-124	10/3
1.00	21:09	6:06	24:22	118 112-129	2876	107 88-120	26/0
1.25	26:34	5:25	21:39	110 98-118	2381	105 88-118	26/0
1.50	32:04	5:30	22:01	115 111-119	2532	117 102-230	16/22
1.75	36:43	4:39	18:35	116 110-123	2156	120 110-230	0/15
2.00	41:28	4:45	18:59	112 106-127	2126	129 106-234	0/10
2.25	47:49	6:22	25:26	110 84-118	2798	116 100-238	3/2
2.50	52:47	4:58	19:50	109 103-113	2163	109 96-222	9/1
2.75	57:31	4:44	18:56	117 109-127	2215	122 104-234	3/12
3.00	1:03:43	6:12	24:47	107 78-118	2652	114 90-234	15/1
3.25	1:09:01	5:18	21:11	108 97-130	2288	105 92-118	22/2
3.50	1:14:20	5:19	21:17	105 98-115	2235	113 90-228	12/1
3.75	1:18:39	4:19	17:17	105 80-113	1815	130 110-242	1/19
4.00	1:23:33	4:53	19:33	91 84-95	1779	126 106-238	1/19
4.25	1:29:17	5:44	22:58	85 77-92	1952	120 102-236	12/12
4.50	1:35:21	6:04	24:16	87 82-94	2111	111 84-152	25/3
4.75	1:40:44	5:23	21:33	95 82-107	2047	107 94-118	23/7
5.00	1:46:23	5:38	22:34	105 98-112	2369	122 106-234	7/42
5.25	1:51:50	5:27	21:50	110 106-116	2401	119 100-228	0/43
5.50	1:58:23	6:33	26:13	104 91-116	2726	116 106-118	11/1
5.50	1:58:35	12	59:46	98 96-99	5858	117 112-118	0/0

Heart

107/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 6.7%	23:00
59 7.4%	23:02
35 4.8%	20:23
13 2.5%	20:38
11 4.3%	29:15
See your biggest climbs

Cadence

116 (242 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	9:03	18:12	More
1km	11:37	18:41	More
Mile	19:31	19:31	More
5k	1:04:34	20:47	More
5 miles	1:46:23	21:17	More

Predictions

Dist	Time	Per Mile

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