Mon 3rd Sep 2018 at 1:00pm by Phill_Young

Run > Recovery Run

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Time
35:01
Miles
4.05
Min/mi
8:39
Pacing
72%
WAVA
52.25
Stride(cm)
105
Cals
390
Cadence
178
BPM
138
%MHR
69.8
B/mi
1195
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 135/151bpm 105cal 6.54/6.99mph
2) 1m - 9:02(9:02/m) 143/165bpm 108cal 6.64/7.85mph
3) 1m - 7:52(7:52/m) 137/147bpm 86cal 7.62/8.81mph
4) 1m - 8:30(8:30/m) 137/149bpm 87cal 7.06/8.2mph
5) 0.05m - 26(8:41/m) 134/136bpm 4cal 6.91/7.35mph

9:11 9:02 7:52 8:30 26

Pace

36%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	119 80-133	1028	179 70-188
0.25	2:11	1:06	8:49	131 129-133	1155	181 180-182
0.38	3:19	1:08	9:04	130 126-133	1179	180 166-182
0.50	4:23	1:04	8:33	131 126-134	1119	181 172-182
0.63	5:28	1:05	8:39	136 133-139	1176	181 178-184
0.75	6:35	1:07	9:00	139 137-145	1251	179 178-180
0.88	7:47	1:12	9:36	144 140-146	1382	178 176-180
1.00	9:10	1:23	11:01	147 142-151	1619	175 160-180
1.13	10:16	1:06	8:46	147 143-151	1287	179 170-202
1.25	11:16	1:00	8:01	142 138-147	1139	177 170-188
1.38	12:23	1:07	8:56	139 134-144	1241	178 172-194
1.50	14:50	2:28 +52	19:42	140 104-163	2758	174 152-190
1.63	16:00	1:10	9:18	158 149-165	1470	176 166-178
1.75	17:03	1:03	8:21	144 140-150	1201	177 174-182
1.88	18:05	1:02	8:16	138 129-142	1140	179 174-188
2.00	19:04	1:00	7:58	138 133-141	1099	180 172-212
2.13	20:07	1:02	8:19	131 125-138	1089	182 170-234
2.25	21:00	53	7:03	140 138-142	988	179 174-186
2.38	21:55	55	7:22	135 132-137	995	178 176-182
2.50	22:49	54	7:09	134 133-136	958	180 176-182
2.63	23:45	56	7:28	136 134-139	1015	180 178-182
2.75	24:44	1:00	7:59	140 138-145	1117	180 176-184
2.88	25:46	1:02	8:14	145 141-147	1194	178 172-180
3.00	26:56	1:10	9:19	136 130-141	1267	177 172-180
3.13	28:08	1:11	9:31	141 132-148	1343	179 176-182
3.25	29:08	1:01	8:07	147 145-149	1193	177 174-180
3.38	30:15	1:07	8:56	147 141-148	1313	176 174-178
3.50	31:24	1:09	9:12	130 122-140	1195	175 160-180
3.63	32:27	1:03	8:25	131 129-133	1103	173 150-216
3.75	33:25	58	7:43	135 129-140	1042	177 106-182
3.88	34:23	58	7:45	137 133-140	1062	177 176-178
4.00	35:26	1:03	8:24	130 127-133	1092	177 170-180
4.05	35:53	27	8:48	134 130-136	1179	177 170-180

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (234 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	4	34:57	8:51
Walk	0.2	110	0	4	11:25
Pause	2.4	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.61%	More
800m	3:36	7:15	51.05%	More
1km	4:34	7:21	52.59%	More
Mile	7:40	7:40	53.52%	More
5k	27:13	8:46	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.43
5km	26:00	8:22	53.63
5M	44:22	8:52	51.08
10km	56:39	9:07	49.92
10M	1:36:43	9:40	48.28
Half	2:11:00	10:00	46.78
20M	3:30:47	10:32	46.06
Mara	4:45:31	10:54	45.35

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