Mon 3rd Sep 2018 at 1:00pm by AccidentProne

Bike > General

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Time
18:27
Miles
5.37
Mph
17.5
Cals
240
BPM
148
%MHR
75.4
B/mi
508
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:40(2:20/km) 141/175bpm 142cal 25.7/38.36kmph
2) 3.65km - 6:46(1:51/km) 164/173bpm 98cal 32.31/54.75kmph

11:40 6:46

Pin Map

0mi in 0

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13	12.35	137 105-153	665	2/2
0.50	2:11	58	15.43	146 140-152	568	3/0
0.75	3:06	55	16.46	135 129-142	492	3/1
1.00	3:55	49	18.49	131 120-140	425	5/4
1.25	4:45	51	17.68	126 121-134	428	3/1
1.50	5:35	50	17.99	133 122-144	444	3/0
1.75	6:24	48	18.58	138 136-142	446	1/1
2.00	7:18	54	16.53	155 139-167	563	4/0
2.25	8:05	47	19.20	148 146-150	463	2/3
2.50	9:06	1:00	14.91	146 144-147	588	5/0
2.75	10:14	1:08	13.21	152 147-155	690	11/0
3.00	11:19	1:05	13.74	145 133-162	633	8/1
3.25	12:00	41	22.20	169 154-174	457	1/11
3.50	12:31	32	28.46	161 154-168	339	0/15
3.75	13:19	48	18.77	155 153-156	495	3/0
4.00	14:10	50	17.93	161 154-168	539	1/1
4.25	14:52	42	21.39	169 168-172	474	0/4
4.50	15:39	47	19.18	164 160-170	513	0/3
4.75	16:21	43	20.98	167 163-171	478	0/2
5.00	17:07	45	19.80	169 165-172	512	1/2
5.25	17:49	42	21.22	161 154-167	455	1/2
5.34	18:07	18	18.44	164 162-167	534	0/1

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.7%	17.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:07	2:15	More
1km	1:29	2:24	More
Mile	2:48	2:48	More
5k	10:04	3:14	More
5 miles	16:34	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	35:40	3:34
20km	44:54	3:37
15 miles	54:49	3:39
20 miles	1:14:21	3:43
40km	1:33:37	3:46
25 miles	1:34:12	3:46
42km	1:38:35	3:47
50 miles	3:16:24	3:56
56 miles	3:41:28	3:57
100 miles	6:49:28	4:06
112 miles	7:41:44	4:07

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