Mon 3rd Sep 2018 at 12:00pm by Richard-M

Bike > Road Biking

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Time
28:37
Miles
10.02
Mph
21
FBI
89.76
Cals
340
Cadence
88
BPM
145
%MHR
85.6
B/mi
416
Asc(m)
128
Surface
Road

Notes & Comments

Wraysbury loop - nice - steady effort - light breeze
calf sore but imporving...

Split Summary
===
1) 5km - 9:10(1:50/km) 134/146bpm 101cal 86/101rpm 32.73/39.7kmph
2) 5km - 8:53(1:47/km) 148/154bpm 108cal 88/116rpm 33.8/43.03kmph
3) 5km - 8:23(1:41/km) 153/158bpm 104cal 87/108rpm 35.79/39.43kmph
4) 1.12km - 2:12(1:57/km) 152/160bpm 27cal 92/119rpm 30.64/41.12kmph

9:10 8:53 8:23 2:12

Pin Map

Wraysbury Loop

0mi in 0

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:56	1:56	15.58	117 77-127	451	84 1-101	8/5
1.00	3:21	1:26	21.04	133 125-139	379	92 25-101	3/4
1.50	4:50	1:28	20.34	137 134-139	404	88 15-99	5/4
2.00	6:14	1:24	21.30	136 132-138	383	89 80-94	9/6
2.50	7:32	1:18	23.13	142 136-145	368	88 15-96	7/9
3.00	8:57	1:25	21.19	145 143-146	411	78 15-88	7/6
3.50	10:52	1:55 +23	15.64	143 123-148	549	78 1-116	7/6
4.00	12:08	1:16	23.76	152 149-154	384	90 19-109	7/10
4.50	13:27	1:19	22.76	151 150-154	398	87 24-101	7/6
5.00	15:06	1:39 +8	18.10	147 139-153	487	93 19-113	6/5
5.50	16:29	1:23	21.65	149 145-152	413	94 21-100	5/6
6.00	18:06	1:36	18.68	147 141-153	472	87 4-108	7/5
6.50	19:23	1:18	23.17	151 148-153	391	90 20-109	6/8
7.00	20:44	1:20	22.40	154 151-156	413	87 14-106	5/5
7.50	22:16	1:32	19.52	151 146-154	464	91 6-108	5/3
8.00	23:35	1:19	22.80	154 152-156	405	89 38-103	10/9
8.50	24:54	1:19	22.79	154 152-156	406	87 18-98	5/6
9.00	26:12	1:18	22.95	153 151-157	400	85 28-96	5/7
9.50	27:28	1:16	23.70	157 155-158	398	90 84-97	5/3
10.00	29:13	1:45 +4	17.16	151 143-160	528	94 3-119	7/9
10.02	29:17	4	16.92	146 146-147	518	0 0-0	0/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

88 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:15	2:30	More
1km	1:34	2:31	More
Mile	2:31	2:31	More
5k	8:20	2:41	More
5 miles	13:42	2:44	More
10k	17:09	2:46	More
10 miles	29:07	2:55	More

Predictions

Dist	Time	Per Mile
10 miles	28:33	2:51
20km	36:20	2:55
15 miles	44:45	2:59
20 miles	1:01:34	3:05
40km	1:18:19	3:09
25 miles	1:18:50	3:09
42km	1:22:41	3:10
50 miles	2:49:57	3:24
56 miles	3:12:42	3:26
100 miles	6:06:25	3:40
112 miles	6:55:27	3:43

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