Mon 3rd Sep 2018 at 9:00am by Nana Gill

Walk > General

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Time
1:39:14
Miles
4.94
Min/mi
20:05
Stride(cm)
72
Cals
501
Cadence
112
BPM
81
%MHR
47.5
B/mi
1630
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 81/90bpm 102cal 58/80rpm 3.32/0mph
2) 1m - 23:09(23:09/m) 76/96bpm 98cal 56/62rpm 2.59/0mph
3) 1m - 21:25(21:25/m) 80/92bpm 99cal 54/60rpm 2.8/0mph
4) 1m - 19:55(19:55/m) 84/102bpm 104cal 55/60rpm 3.01/0mph
5) 0.94m - 16:42(17:52/m) 85/89bpm 98cal 57/60rpm 3.36/0mph

18:03 23:09 21:25 19:55 16:42

Pin Map

0mi in 0

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:01	4:01	16:06	84 80-90	1352	118 106-154
0.50	9:36	5:35	22:18	78 60-85	1740	116 110-120
0.75	13:54	4:18	17:13	82 78-84	1412	116 110-120
1.00	18:03	4:09	16:34	74 58-83	1226	115 112-120
1.25	23:08	5:05	20:20	71 56-77	1444	114 108-120
1.50	27:23	4:16	17:03	78 75-82	1329	115 110-120
1.75	35:50	8:26	33:45	77 64-96	2599	109 88-120
2.00	41:12	5:22	21:29	82 77-95	1762	103 88-120
2.25	47:27	6:15	25:00	78 63-84	1950	104 90-120
2.50	52:54	5:27	21:48	76 67-84	1657	112 94-120
2.75	57:42	4:48	19:11	83 78-86	1593	110 102-116
3.00	1:02:38	4:56	19:42	85 79-92	1675	109 98-120
3.25	1:07:22	4:44	18:57	82 75-86	1554	110 106-118
3.50	1:12:02	4:40	18:41	85 82-87	1589	110 104-114
3.75	1:16:46	4:44	18:54	88 84-102	1664	108 102-114
4.00	1:22:32	5:47	23:06	81 70-87	1871	113 106-118
4.25	1:27:04	4:31	18:05	86 83-88	1556	114 112-120
4.50	1:31:28	4:24	17:37	86 82-88	1515	113 110-120
4.75	1:35:50	4:22	17:29	84 80-85	1468	114 110-116
4.93	1:39:14	3:24	18:27	86 85-89	1587	113 98-120

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (154 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:19	16:43	More
1km	10:29	16:53	More
Mile	17:37	17:37	More
5k	1:01:26	19:47	More

Predictions

Dist	Time	Per Mile

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