Mon 3rd Sep 2018 at 6:00pm by chicke80

Run > Easy

v warm

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Time
34:39
Miles
4.92
Min/mi
7:03
Pacing
29%
WAVA
61.42
Stride(cm)
122
Cals
464
Cadence
187
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 60cal 12.21/19.35kmph
2) 1km - 4:33(4:33/km) 57cal 13.2/16.63kmph
3) 1km - 4:15(4:15/km) 58cal 14.09/14.81kmph
4) 1km - 4:12(4:12/km) 60cal 14.26/15.48kmph
5) 1km - 4:15(4:15/km) 58cal 14.09/14.51kmph
6) 1km - 4:11(4:11/km) 58cal 14.35/15.22kmph
7) 1km - 4:17(4:17/km) 58cal 14.01/15.42kmph
8) 0.91km - 4:00(4:25/km) 55cal 13.6/19.65kmph

4:55 4:33 4:15 4:12 4:15 4:11 4:17 4:00

Pace

27%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	186 180-192	1/12
0.50	6:41	4:37 +2:36	18:27	183 114-200	7/1
0.75	9:18	2:37 +49	10:28	189 186-192	15/8
1.00	12:54	3:36 +1:53	14:25	185 160-192	0/11
1.25	14:47	1:53	7:30	185 182-188	1/4
1.50	16:32	1:46	7:02	184 180-186	1/2
1.75	18:15	1:43	6:50	185 182-188	1/1
2.00	19:55	1:40	6:39	187 184-190	1/1
2.25	21:36	1:41	6:44	187 184-190	1/2
2.50	23:18	1:42	6:48	190 186-216	7/0
2.75	25:02	1:44	6:57	189 186-194	9/0
3.00	26:44	1:42	6:47	189 186-192	7/0
3.25	28:29	1:45	7:01	187 184-190	6/3
3.50	30:08	1:39	6:36	189 186-196	1/4
3.75	31:46	1:38	6:31	187 184-190	2/16
4.00	34:51	3:05 +1:25	12:21	190 186-198	6/2
4.25	39:04	4:13 +2:31	16:51	190 182-198	2/6
4.50	41:34	2:31 +38	10:02	192 186-200	4/8
4.75	44:21	2:47 +1:05	11:09	190 114-200	4/1
4.91	45:51	1:30 +16	9:07	190 180-198	12/1

Elevation

Asc 91m, Range 28m, Flat prediction 33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	6:50
15 2.9%	11:16
14 6.2%	6:16
See your biggest climbs

Cadence

187 (216 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	187	4.9	35:56	8:48
Walk	5.2	115	0	2:46	3:03:03
Pause	13.5	-	-	7:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	47.82%	More
800m	3:11	6:25	54.50%	More
1km	4:02	6:29	56.53%	More
Mile	6:41	6:41	58.79%	More
5k	22:40	7:18	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	63.98
5km	21:01	6:46	63.45
5M	35:16	7:03	61.37
10km	44:40	7:11	60.51
10M	1:14:56	7:30	59.57
Half	1:40:30	7:40	58.29
20M	2:39:12	7:58	58.31
Mara	3:33:31	8:09	57.97

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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