Mon 3rd Sep 2018 at 5:00am by jomo_richmond

Run > General

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Time
1:03:42
Miles
6.40
Min/mi
9:57
Pacing
93%
WAVA
47.73
Stride(cm)
96
Cals
415
Cadence
169
BPM
112
%MHR
65.6
B/mi
1116
Asc(m)
134
Surface
Road

Notes & Comments

Split Summary
===
1) 10.3km - 1:03:42(6:11/km) 112/158bpm 415cal 9.71/11.02kmph

1:03:42

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	99 74-106	1094	165 158-172	1/4
0.50	5:23	2:37	10:29	106 103-110	1111	171 168-176	5/2
0.75	7:50	2:27	9:48	108 99-115	1059	169 160-172	7/11
1.00	10:19	2:28	9:54	112 108-116	1109	163 154-168	5/8
1.25	12:56	2:38	10:32	110 107-113	1158	167 164-170	9/9
1.50	15:31	2:34	10:18	107 101-111	1102	165 154-170	5/3
1.75	18:00	2:29	9:55	109 107-113	1082	166 162-170	3/5
2.00	20:34	2:35	10:19	113 110-116	1166	169 164-172	6/2
2.25	23:05	2:31	10:04	112 108-117	1127	172 166-174	1/2
2.50	25:33	2:28	9:50	111 100-118	1092	169 166-172	1/3
2.75	27:59	2:26	9:45	112 107-117	1092	169 164-172	2/2
3.00	30:29	2:29	9:57	113 106-120	1125	171 170-174	3/2
3.25	32:55	2:26	9:46	113 108-118	1103	171 166-174	3/5
3.50	35:33	2:38	10:32	111 101-120	1169	169 164-174	4/3
3.75	38:01	2:28	9:51	113 111-116	1113	169 162-174	4/2
4.00	40:20	2:19	9:17	116 112-120	1078	172 164-174	6/5
4.25	42:50	2:30	10:01	114 111-117	1142	170 164-174	5/5
4.50	45:11	2:21	9:23	111 105-117	1042	172 170-174	4/3
4.75	47:33	2:22	9:28	109 102-112	1031	172 170-174	5/8
5.00	49:56	2:23	9:33	111 107-116	1061	170 166-172	4/5
5.25	52:19	2:23	9:30	116 112-118	1102	173 170-174	8/8
5.50	54:41	2:22	9:29	114 108-117	1081	172 170-174	5/7
5.75	57:10	2:28	9:54	115 112-118	1138	170 168-174	8/5
6.00	59:34	2:24	9:36	114 112-118	1095	170 166-174	3/6
6.25	1:02:03	2:30	9:58	116 114-120	1157	173 170-176	13/12
6.40	1:03:39	1:36	10:54	135 114-157	1472	163 156-172	5/3

Heart

112/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 10m, Flat prediction 1:03:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.4	1:03:39	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.13%	More
800m	4:37	9:17	41.65%	More
1km	5:51	9:24	42.87%	More
Mile	9:26	9:26	45.16%	More
5k	30:02	9:40	48.27%	More
5 miles	49:03	9:49	48.10%	More
10k	1:01:34	9:54	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.86
5km	29:37	9:32	48.94
5M	49:02	9:48	48.12
10km	1:01:44	9:56	47.72
10M	1:42:14	10:13	47.63
Half	2:16:07	10:23	46.96
20M	3:33:09	10:39	47.52
Mara	4:43:47	10:50	47.59

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