Mon 3rd Sep 2018 at 8:00am by runnyeyes

Run > General

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Time
1:16:23
Miles
6.64
Min/mi
11:30
Pacing
62%
WAVA
52.02
Stride(cm)
79
Cals
678
Cadence
176
BPM
140
%MHR
77
B/mi
1612
Asc(m)
140
Hillscore
4
Surface
Road

Notes & Comments

Railway line. Beautiful morning. No battles between legs and head. Found the Easy groove..and kept going.

===
1) 1m - 10:54(10:54/m) 129/164bpm 89cal 5.51/5.85mph
2) 1m - 11:57(11:57/m) 140/147bpm 109cal 5.02/5.8mph
3) 1m - 11:27(11:27/m) 141/144bpm 103cal 5.24/5.76mph
4) 1m - 11:49(11:49/m) 141/149bpm 101cal 5.08/5.45mph
5) 1m - 11:44(11:44/m) 145/151bpm 108cal 5.11/5.45mph
6) 1m - 11:26(11:26/m) 145/152bpm 101cal 5.25/6.2mph
7) 0.64m - 7:06(11:09/m) 150/155bpm 67cal 5.38/5.74mph

10:54 11:57 11:27 11:49 11:44 11:26 7:06

Pace

22%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	112 70-126	1220	181 174-186	1/8
0.50	5:25	2:41	10:46	137 124-163	1474	181 168-186	2/4
0.75	8:03	2:38	10:33	132 130-133	1393	180 174-182	3/6
1.00	10:53	2:50	11:19	137 132-150	1550	177 168-184	5/3
1.25	13:57	3:04	12:15	142 136-146	1740	177 170-178	9/1
1.50	16:52	2:56	11:43	141 138-144	1653	173 170-174	13/0
1.75	19:48	2:55	11:42	139 131-143	1626	172 170-174	6/7
2.00	22:49	3:01	12:06	138 136-141	1669	173 166-180	3/11
2.25	25:39	2:50	11:18	140 136-142	1582	175 172-178	8/6
2.50	28:32	2:53	11:34	140 133-144	1619	174 170-178	10/6
2.75	31:29	2:56	11:45	142 140-144	1668	176 172-180	4/7
3.00	34:17	2:48	11:12	142 136-144	1590	174 170-178	4/3
3.25	37:08	2:52	11:28	144 142-145	1651	174 170-178	3/2
3.50	42:59	5:50 +2:49	23:21	132 101-148	3082	176 170-182	3/4
3.75	45:56	2:58	11:51	141 137-144	1670	177 174-178	2/4
4.00	48:55	2:59	11:54	144 139-149	1714	176 172-178	3/3
4.25	51:46	2:51	11:25	145 142-148	1656	175 172-178	7/4
4.50	54:47	3:01	12:04	146 144-148	1761	176 172-180	6/8
4.75	57:47	3:00	11:59	147 144-151	1762	177 172-180	9/9
5.00	1:00:39	2:52	11:30	145 142-146	1667	174 170-180	7/6
5.25	1:03:38	2:59	11:56	144 142-146	1717	174 170-178	6/2
5.50	1:06:32	2:54	11:36	144 137-148	1671	174 168-180	0/14
5.75	1:09:13	2:41	10:44	145 138-149	1557	177 156-182	2/9
6.00	1:12:05	2:52	11:28	148 143-151	1697	176 172-182	5/4
6.25	1:15:00	2:55	11:38	148 145-150	1722	176 172-180	5/1
6.50	1:17:42	2:42	10:47	150 142-155	1616	181 176-184	4/2
6.64	1:19:12	1:30	10:59	151 147-154	1659	180 178-182	5/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 26m, Flat prediction 1:16:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	11:34
12 1.0%	11:12
See your biggest climbs

Cadence

176 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	176	6.6	1:16:23	11:56
Walk	0.0	0	0	0	NAN:00:00
Pause	3.4	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	41.26%	More
800m	5:17	10:37	44.67%	More
1km	6:36	10:38	46.38%	More
Mile	10:49	10:49	47.78%	More
5k	35:25	11:24	50.98%	More
5 miles	1:00:37	12:07	48.73%	More
10k	1:14:32	12:00	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	50.33
5km	34:09	11:00	52.87
5M	56:33	11:19	52.23
10km	1:11:12	11:28	52.00
10M	1:57:54	11:47	51.88
Half	2:36:58	11:59	50.97
20M	4:05:48	12:17	51.40
Mara	5:27:16	12:29	51.25

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