Mon 3rd Sep 2018 at 8:00am by Marts

Run > General

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Time
31:00
Miles
4.00
Min/mi
7:45
Pacing
93%
WAVA
58.28
Stride(cm)
114
Cals
417
Cadence
182
BPM
143
%MHR
75.7
B/mi
1108
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 123/142bpm 83cal 7.64/8.91mph
2) 1m - 7:47(7:47/m) 149/154bpm 111cal 7.7/8.83mph
3) 1m - 7:53(7:53/m) 156/163bpm 117cal 7.61/8.7mph
4) 1m - 7:26(7:26/m) 152/159bpm 106cal 8.07/9.1mph
5) 0m - 2(7:08/m) 145/145bpm 8.4/8.37mph

7:51 7:47 7:53 7:26 2

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	103 74-115	910	185 174-194	1/2
0.25	2:06	59	7:56	115 112-120	912	181 178-182	0/1
0.38	3:02	56	7:29	123 120-129	921	182 180-186	3/0
0.50	4:01	1:00	7:56	125 121-128	992	185 182-188	1/0
0.63	4:56	54	7:13	129 125-134	932	183 182-186	1/0
0.75	5:55	59	7:52	132 130-135	1038	182 180-186	0/2
0.88	6:51	57	7:33	132 130-133	996	181 180-184	0/0
1.00	7:51	59	7:56	134 131-142	1062	180 178-182	1/1
1.13	8:45	55	7:18	145 142-148	1060	182 180-186	0/3
1.25	9:43	57	7:39	145 141-153	1108	182 180-184	0/1
1.38	10:40	57	7:38	149 142-153	1139	184 182-186	0/2
1.50	11:39	59	7:48	146 145-148	1140	183 182-184	2/0
1.63	12:37	59	7:49	151 146-154	1180	183 182-184	0/1
1.75	13:37	1:00	8:02	150 148-152	1205	182 180-184	1/1
1.88	14:37	1:00	8:00	151 148-153	1207	181 180-184	2/1
2.00	15:38	1:01	8:04	151 149-154	1219	180 178-182	1/4
2.13	16:42	1:04	8:30	158 153-163	1344	178 168-184	2/1
2.25	17:41	59	7:56	155 153-157	1229	181 178-182	1/0
2.38	18:39	58	7:44	155 153-157	1199	181 180-182	1/0
2.50	19:37	58	7:44	156 154-159	1205	181 178-184	0/1
2.63	20:36	59	7:54	157 155-160	1239	182 180-184	1/0
2.75	21:38	1:01	8:10	157 153-162	1283	180 176-184	1/1
2.88	22:35	57	7:37	155 153-158	1180	181 180-184	1/0
3.00	23:31	57	7:32	154 150-157	1161	181 176-184	1/0
3.13	24:31	59	7:56	151 148-154	1197	181 176-184	3/0
3.25	25:30	59	7:54	153 151-154	1208	182 180-184	2/0
3.38	26:28	58	7:40	153 151-154	1173	182 178-186	1/0
3.50	27:23	55	7:23	154 152-155	1137	183 180-184	1/0
3.63	28:18	55	7:17	154 151-156	1122	182 180-184	2/0
3.75	29:11	54	7:08	153 151-156	1092	183 182-186	1/1
3.88	30:03	52	6:54	153 149-158	1055	183 176-186	3/0
4.00	30:57	54	7:15	146 141-159	1060	184 182-188	4/0
4.00	30:59	2	7:54	145 145-145	1145	184 184-184	0/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 22m, Flat prediction 31:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	30:59	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	48.22%	More
800m	3:30	7:02	52.63%	More
1km	4:28	7:12	53.71%	More
Mile	7:23	7:23	55.51%	More
5k	23:56	7:42	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.48
5km	23:43	7:38	58.79
5M	39:16	7:51	57.71
10km	49:26	7:57	57.20
10M	1:21:49	8:11	57.07
Half	1:48:55	8:19	56.26
20M	2:50:31	8:32	56.94
Mara	3:46:58	8:40	57.04

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