Mon 3rd Sep 2018 at 8:00am by GlennR
Bike > Commuting
-
Time
16:13
-
Miles
2.45
-
Mph
9.1
-
Cals
88
-
BPM
104
-
%MHR
60.3
-
B/mi
690
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.45m - 16:13(6:37/m) 104/119bpm 88cal 9.07/19.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
8.40 |
88 80-103 |
629 |
1/0 |
0.25 |
1:33 |
39 |
11.44 |
107 104-111 |
561 |
1/1 |
0.38 |
2:20 |
47 |
9.51 |
108 99-113 |
681 |
1/1 |
0.50 |
2:56 |
36 |
12.50 |
106 102-110 |
509 |
0/1 |
0.63 |
3:35 |
38 |
11.69 |
101 97-105 |
518 |
1/0 |
0.75 |
4:15 |
40 |
11.18 |
105 100-107 |
563 |
2/0 |
0.88 |
4:51 |
36 |
12.65 |
109 99-116 |
517 |
1/0 |
1.00 |
6:25 |
1:34 |
4.77 |
104 86-119 |
1308 |
1/0 |
1.13 |
7:02 |
37 |
12.11 |
104 95-112 |
515 |
0/1 |
1.25 |
7:45 |
43 |
10.44 |
111 107-113 |
638 |
2/0 |
1.38 |
8:21 |
36 |
12.38 |
113 111-114 |
547 |
0/1 |
1.50 |
9:37 |
1:15 |
5.98 |
105 96-113 |
1054 |
0/2 |
1.63 |
10:15 |
38 |
11.81 |
107 105-110 |
543 |
0/2 |
1.75 |
10:58 |
44 |
10.33 |
104 100-108 |
604 |
1/5 |
1.88 |
11:34 |
36 |
12.47 |
108 103-115 |
520 |
4/1 |
2.00 |
13:21 |
1:46 |
4.23 |
97 79-118 |
1376 |
0/3 |
2.13 |
14:01 |
40 |
11.31 |
105 99-111 |
557 |
3/0 |
2.25 |
14:41 |
40 |
11.11 |
106 101-110 |
572 |
3/0 |
2.38 |
15:29 |
48 |
9.31 |
110 104-113 |
709 |
0/2 |
2.45 |
16:13 |
44 |
6.29 |
103 97-109 |
982 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:09 |
4:36 |
More |
800m |
2:29 |
5:00 |
More |
1km |
3:14 |
5:12 |
More |
Mile |
6:01 |
6:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:17:11 |
7:43 |
20km |
1:38:13 |
7:54 |
15 miles |
2:01:01 |
8:04 |
20 miles |
2:46:30 |
8:20 |
40km |
3:31:54 |
8:32 |
25 miles |
3:33:16 |
8:32 |
42km |
3:43:41 |
8:34 |
50 miles |
7:40:06 |
9:12 |
56 miles |
8:41:43 |
9:19 |
100 miles |
16:32:34 |
9:56 |
112 miles |
18:45:31 |
10:03 |
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