Mon 3rd Sep 2018 at 8:00am by GlennR

Bike > Commuting

  • Time
    16:13
  • Miles
    2.45
  • Mph
    9.1
  • Cals
    88
  • BPM
    104
  • %MHR
    60.3
  • B/mi
    690
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.45m - 16:13(6:37/m) 104/119bpm 88cal 9.07/19.18mph
16:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 13% 63% 3% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.40 88 80-103 629 1/0
0.25 1:33 39 11.44 107 104-111 561 1/1
0.38 2:20 47 9.51 108 99-113 681 1/1
0.50 2:56 36 12.50 106 102-110 509 0/1
0.63 3:35 38 11.69 101 97-105 518 1/0
0.75 4:15 40 11.18 105 100-107 563 2/0
0.88 4:51 36 12.65 109 99-116 517 1/0
1.00 6:25 1:34 4.77 104 86-119 1308 1/0
1.13 7:02 37 12.11 104 95-112 515 0/1
1.25 7:45 43 10.44 111 107-113 638 2/0
1.38 8:21 36 12.38 113 111-114 547 0/1
1.50 9:37 1:15 5.98 105 96-113 1054 0/2
1.63 10:15 38 11.81 107 105-110 543 0/2
1.75 10:58 44 10.33 104 100-108 604 1/5
1.88 11:34 36 12.47 108 103-115 520 4/1
2.00 13:21 1:46 4.23 97 79-118 1376 0/3
2.13 14:01 40 11.31 105 99-111 557 3/0
2.25 14:41 40 11.11 106 101-110 572 3/0
2.38 15:29 48 9.31 110 104-113 709 0/2
2.45 16:13 44 6.29 103 97-109 982 1/0

Heart

104/119max
  • Show Beats/Mile

Elevation

Asc 23m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:09 4:36 More
800m 2:29 5:00 More
1km 3:14 5:12 More
Mile 6:01 6:01 More

Predictions

Dist Time Per Mile
10 miles 1:17:11 7:43
20km 1:38:13 7:54
15 miles 2:01:01 8:04
20 miles 2:46:30 8:20
40km 3:31:54 8:32
25 miles 3:33:16 8:32
42km 3:43:41 8:34
50 miles 7:40:06 9:12
56 miles 8:41:43 9:19
100 miles 16:32:34 9:56
112 miles 18:45:31 10:03
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