Mon 3rd Sep 2018 at 6:00am by RunHammyRun

Run > General

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Time
1:16:01
Miles
10.13
Min/mi
7:30
Pacing
94%
WAVA
59.87
Stride(cm)
114
Cals
616
Cadence
188
BPM
124
%MHR
67.7
B/mi
930
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 108/122bpm 34cal 11.59/13.1kmph
2) 1km - 4:45(4:45/km) 118/123bpm 40cal 12.62/13.27kmph
3) 1km - 4:37(4:37/km) 122/126bpm 40cal 12.99/13.54kmph
4) 1km - 4:46(4:46/km) 122/127bpm 41cal 12.6/13.23kmph
5) 1km - 4:47(4:47/km) 121/125bpm 40cal 12.54/12.77kmph
6) 1km - 4:46(4:46/km) 123/125bpm 38cal 12.57/12.7kmph
7) 1km - 4:44(4:44/km) 124/127bpm 37cal 12.66/13kmph
8) 1km - 4:45(4:45/km) 120/128bpm 34cal 12.64/13.17kmph
9) 1km - 4:43(4:43/km) 123/127bpm 34cal 12.74/13.6kmph
10) 1km - 4:40(4:40/km) 126/137bpm 37cal 12.88/13.44kmph
11) 1km - 4:32(4:32/km) 129/139bpm 39cal 13.23/14.18kmph
12) 1km - 4:28(4:28/km) 129/144bpm 37cal 13.45/15.55kmph
13) 1km - 4:32(4:32/km) 127/131bpm 34cal 13.25/13.64kmph
14) 1km - 4:30(4:30/km) 131/139bpm 39cal 13.32/14.08kmph
15) 1km - 4:27(4:27/km) 131/142bpm 36cal 13.48/14.34kmph
16) 1km - 4:26(4:26/km) 136/142bpm 43cal 13.54/13.77kmph
17) 0.3km - 1:23(4:37/km) 135/139bpm 13cal 13/13.64kmph

5:11 4:45 4:37 4:46 4:47 4:46 4:44 4:45 4:43 4:40 4:32 4:28 4:32 4:30 4:27 4:26 1:23

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:13	4:13 +3	8:26	106 70-122	894	181 106-190
1.00	8:07	3:54	7:47	114 107-120	888	187 180-192
1.50	11:54	3:47	7:34	122 117-125	924	188 186-190
2.00	15:37	3:43	7:26	122 117-126	908	188 184-190
2.50	19:28	3:51	7:43	121 117-127	933	186 168-190
3.00	23:19	3:51	7:42	121 119-124	931	186 182-188
3.50	27:09	3:50	7:39	123 120-125	942	186 182-190
4.00	31:01	3:52	7:45	123 121-125	952	186 182-188
4.50	34:47	3:46	7:32	124 121-127	934	189 188-192
5.00	38:34	3:47	7:35	119 114-128	902	187 184-190
5.50	42:24	3:50	7:40	124 120-127	951	187 166-190
6.00	46:07	3:43	7:25	124 119-127	921	189 186-192
6.50	49:52	3:45	7:29	132 124-139	988	189 176-194
7.00	53:25	3:33	7:06	124 117-135	880	189 180-194
7.50	57:04	3:39	7:19	130 120-144	950	189 168-194
8.00	1:00:40	3:36	7:13	126 122-131	909	189 188-192
8.50	1:04:19	3:38	7:16	130 126-131	945	189 178-194
9.00	1:07:57	3:39	7:17	132 123-141	962	190 184-194
9.50	1:11:31	3:34	7:08	132 122-136	941	192 190-196
10.00	1:15:05	3:34	7:09	137 131-142	979	192 186-196
10.13	1:16:03	58	7:33	136 132-138	1026	189 182-192

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	10.1	1:15:57	7:30
Walk	0.0	106	0	2	26:04
Still	0.0	-	-	1	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	45.68%	More
800m	3:28	6:58	50.69%	More
1km	4:23	7:02	52.51%	More
Mile	7:07	7:07	55.53%	More
5k	22:20	7:11	60.16%	More
5 miles	36:30	7:18	59.72%	More
10k	45:43	7:21	59.49%	More
10 miles	1:15:01	7:30	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.50
5km	21:43	6:59	61.86
5M	35:58	7:12	60.62
10km	45:17	7:17	60.07
10M	1:14:59	7:30	59.89
Half	1:39:50	7:37	59.03
20M	2:36:20	7:49	59.73
Mara	3:28:09	7:57	59.82

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