Mon 3rd Sep 2018 at 7:00am by DocM

Run > Recovery Run

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Time
49:39
Miles
3.51
Min/mi
14:09
Pacing
31%
WAVA
38.05
Stride(cm)
68
Cals
279
Cadence
166
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:20(11:48/m) 55cal 5.09/20.52mph
2) 0.62m - 6:46(10:54/m) 54cal 5.51/6.12mph
3) 0.62m - 8:13(13:13/m) 52cal 4.54/5.74mph
4) 0.62m - 8:41(13:59/m) 48cal 4.29/5.82mph
5) 0.62m - 10:33(16:58/m) 44cal 3.53/5.89mph
6) 0.41m - 8:06(19:59/m) 26cal 3/6.53mph

7:20 6:46 8:13 8:41 10:33 8:06

Pace

42%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	177 118-188	2/6
0.25	7:36	6:17 +5:08	50:20	185 176-190	5/1
0.38	8:59	1:23	11:05	187 184-190	0/5
0.50	12:58	3:59 +2:25	31:48	162 118-190	7/1
0.63	14:50	1:52	14:59	170 118-188	7/0
0.75	16:11	1:21	10:48	188 186-192	0/2
0.88	17:39	1:28	11:43	171 126-190	1/4
1.00	19:05	1:26	11:30	179 118-188	9/13
1.13	20:23	1:18	10:20	185 182-186	0/8
1.25	21:42	1:19	10:35	186 184-188	0/12
1.38	23:04	1:21	10:52	187 182-188	1/2
1.50	24:40	1:36	12:48	165 118-190	1/1
1.63	26:06	1:27	11:32	183 132-192	4/4
1.75	27:53	1:46	14:12	162 126-188	3/3
1.88	29:56	2:03	16:25	160 120-186	2/8
2.00	31:27	1:31	12:05	171 118-194	1/4
2.13	32:56	1:29	11:53	188 186-190	3/1
2.25	34:57	2:01	16:11	141 124-188	3/1
2.38	36:49	1:52	14:59	150 118-188	2/5
2.50	38:47	1:57	15:40	145 114-190	6/2
2.63	40:55	2:08	17:06	156 118-186	3/1
2.75	42:20	1:24	11:15	187 186-188	1/2
2.88	44:21	2:01	16:11	155 120-190	4/0
3.00	46:38	2:17	18:15	152 118-198	5/0
3.13	49:24	2:46	22:09	152 118-188	4/1
3.25	52:30	3:06	24:49	154 118-192	3/2
3.38	54:47	2:17	18:19	162 118-190	0/8
3.50	56:58	2:11	17:28	132 128-136	9/2
3.51	57:11	13	16:44	130 130-130	2/0

Elevation

Asc 98m, Range 42m, Flat prediction 44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	28:42
14 2.1%	18:30
See your biggest climbs

Cadence

166 (198 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.3	186	2.6	26:56	13:25
Walk	35.1	126	0.9	22:42	24:07
Pause	11.7	-	-	7:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	37.84%	More
800m	5:20	10:45	40.14%	More
1km	6:44	10:51	41.46%	More
Mile	11:12	11:12	42.61%	More
5k	46:33	14:59	35.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	38.42
5km	43:24	13:58	38.40
5M	1:13:23	14:41	37.08
10km	1:33:16	15:01	36.53
10M	2:37:43	15:46	35.60
Half	3:32:29	16:13	34.52
20M	5:38:59	16:57	34.05
Mara	7:36:43	17:26	33.48

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