Mon 3rd Sep 2018 at 7:00am by emmanicholls

Walk > General

Follow User
0 👍

Time
42:00
Miles
2.50
Min/mi
16:48
Stride(cm)
78
Cals
222
Cadence
123
BPM
97
%MHR
57
B/mi
1637
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 100/120bpm 91cal 56/70rpm 3.49/4.34mph
2) 1m - 16:09(16:09/m) 96/114bpm 91cal 59/67rpm 3.72/5.05mph
3) 0.5m - 8:38(17:23/m) 98/114bpm 40cal 60/123rpm 3.45/6.37mph

17:13 16:09 8:38

Pace

22%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:48	110 101-120	1739	131 116-140
0.25	3:56	1:57	15:38	105 100-110	1642	127 114-136
0.38	5:47	1:51	14:47	102 98-111	1509	128 116-138
0.50	8:02	2:15	18:02	97 94-102	1749	125 108-134
0.63	10:20	2:18	18:24	100 95-107	1840	119 112-126
0.75	12:32	2:12	17:32	97 90-104	1701	114 106-128
0.88	14:56	2:24	19:15	95 87-104	1828	123 32-132
1.00	17:12	2:16	18:10	92 79-103	1671	121 108-136
1.13	19:35	2:23	19:00	86 79-100	1635	109 96-130
1.25	21:43	2:09	17:10	104 100-110	1785	117 106-128
1.38	23:42	1:59	15:51	97 82-106	1538	123 122-126
1.50	25:37	1:55	15:16	89 81-94	1359	125 122-128
1.63	27:30	1:53	15:04	93 89-99	1400	127 126-130
1.75	29:25	1:55	15:20	96 91-99	1473	128 124-130
1.88	31:21	1:56	15:27	105 94-114	1623	129 124-134
2.00	33:21	2:01	16:05	99 90-105	1592	128 122-130
2.13	35:39	2:18	18:22	98 89-112	1800	133 108-246
2.25	37:29	1:50	14:39	106 97-114	1553	133 122-138
2.38	39:38	2:09	17:14	92 84-100	1586	125 104-138
2.50	42:00	2:22	19:19	98 93-105	1894	113 98-126

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:28	15:02	More
1km	9:29	15:15	More
Mile	15:38	15:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry