Mon 3rd Sep 2018 at 7:00am by barton8367

Run > General

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Time
36:40
Miles
4.67
Min/mi
7:51
Pacing
80%
WAVA
53.52
Stride(cm)
118
Cals
529
Cadence
174
BPM
147
%MHR
76.6
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 4.67m - 36:40(7:52/m) 148/162bpm 529cal 7.63/8.87mph

36:40

Pin Map

0mi in 0

Pace

12%

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07 +2	8:54	124 86-147	1104	175 120-188
0.25	2:13	1:06	8:51	151 147-153	1335	176 174-178
0.38	3:29	1:16 +12	10:06	147 142-150	1484	176 172-178
0.50	4:34	1:06	8:44	151 146-155	1319	176 172-178
0.63	5:32	58	7:43	145 144-147	1118	173 170-176
0.75	6:34	1:02	8:15	150 147-153	1236	176 174-178
0.88	7:33	59	7:49	147 145-149	1149	175 172-178
1.00	8:31	58	7:46	148 146-150	1148	175 172-178
1.13	9:33	1:02	8:16	152 149-155	1256	177 176-178
1.25	10:31	58	7:48	146 143-151	1138	174 172-176
1.38	11:32	1:01	8:10	149 147-151	1216	176 174-176
1.50	12:34	1:01	8:10	150 147-153	1224	176 174-178
1.63	13:32	59	7:49	148 146-152	1157	173 170-176
1.75	14:32	1:00	8:00	147 146-148	1176	176 174-178
1.88	15:52	1:20 +24	10:38	143 138-147	1520	171 120-178
2.00	16:52	1:00	8:03	148 146-151	1191	176 174-176
2.13	17:55	1:02	8:19	149 148-151	1240	174 168-176
2.25	19:20	1:26 +32	11:26	140 124-150	1600	176 168-180
2.38	20:21	1:01	8:08	146 141-149	1188	175 168-178
2.50	21:23	1:02	8:14	142 137-148	1170	171 168-174
2.63	22:15	51	6:51	143 142-145	980	174 172-176
2.75	23:10	56	7:25	143 142-144	1060	173 170-176
2.88	24:06	56	7:27	147 144-150	1095	176 172-178
3.00	25:01	55	7:22	147 142-151	1082	173 170-178
3.13	26:30	1:29 +34	11:48	141 125-150	1665	171 120-188
3.25	27:30	1:00	7:57	147 139-151	1168	177 176-178
3.38	28:31	1:02	8:14	154 152-157	1268	176 174-178
3.50	29:53	1:22 +19	10:53	150 145-156	1632	177 176-178
3.63	30:56	1:03	8:27	158 154-161	1335	176 174-176
3.75	31:55	58	7:46	160 159-161	1244	177 174-180
3.88	32:52	58	7:40	158 155-160	1212	176 174-178
4.00	33:48	56	7:29	155 152-157	1160	175 172-180
4.13	34:47	59	7:52	151 149-154	1187	175 172-176
4.25	35:45	57	7:40	159 156-162	1218	173 168-178
4.38	36:39	55	7:16	149 145-155	1083	172 168-176
4.50	37:34	55	7:19	149 147-151	1090	173 166-178
4.63	38:25	51	6:47	148 146-150	1004	171 168-176
4.65	38:39	14	8:39	151 150-151	1305	173 170-176

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	175	4.6	36:36	8:12
Walk	1.3	120	0	32	2:17:06
Pause	3.8	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	40.92%	More
800m	3:36	7:14	46.82%	More
1km	4:33	7:20	48.39%	More
Mile	7:29	7:29	50.56%	More
5k	24:25	7:52	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	52.92
5km	23:48	7:40	53.99
5M	39:25	7:53	53.45
10km	49:38	7:59	53.19
10M	1:22:11	8:13	53.23
Half	1:49:25	8:21	52.58
20M	2:51:21	8:34	53.20
Mara	3:48:08	8:42	53.28

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