Mon 3rd Sep 2018 at 7:00am by Eynsham Red

Bike > Commuting

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Time
33:20
Miles
6.86
Mph
12.3
FBI
59.67
Cals
282
BPM
112
%MHR
67.3
B/mi
546
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:22(4:52/m) 112/131bpm 215cal 12.31/0mph
2) 1.86m - 8:57(4:48/m) 112/125bpm 67cal 12.49/0mph

24:22 8:57

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	9.00	93 78-103	620	3/3
0.50	3:27	1:47	8.39	102 91-113	730	2/2
0.75	4:25	58	15.47	105 99-107	407	0/5
1.00	5:39	1:13	12.29	106 97-111	517	1/5
1.25	6:47	1:08	13.16	103 97-111	470	1/2
1.50	7:53	1:06	13.71	113 108-119	495	2/2
1.75	9:03	1:11	12.72	119 117-124	561	6/2
2.00	10:12	1:09	13.13	123 121-127	562	3/3
2.25	11:15	1:03	14.34	112 105-119	469	3/3
2.50	12:21	1:07	13.50	115 112-120	511	3/4
2.75	13:35	1:14	12.24	115 106-119	564	6/5
3.00	14:42	1:07	13.41	111 102-114	497	3/5
3.25	15:53	1:11	12.62	119 111-127	566	5/1
3.50	17:21	1:28	10.22	122 117-129	716	5/1
3.75	18:27	1:06	13.64	124 114-131	546	2/3
4.00	19:24	56	15.95	112 106-118	421	2/8
4.25	20:30	1:06	13.63	108 106-111	475	2/6
4.50	21:50	1:20	11.29	117 109-123	622	5/1
4.75	23:11	1:22	11.03	121 116-128	658	8/2
5.00	24:22	1:11	12.66	117 112-127	555	2/3
5.25	25:26	1:04	14.03	111 107-113	475	2/2
5.50	26:44	1:18	11.56	105 96-110	545	4/3
5.75	27:55	1:10	12.77	110 108-112	517	4/3
6.00	29:20	1:25	10.53	118 110-125	673	5/0
6.25	30:29	1:09	13.07	117 113-121	537	2/3
6.50	31:30	1:01	14.83	113 110-117	457	0/4
6.75	32:41	1:11	12.64	111 108-113	527	5/2
6.86	33:19	38	10.77	115 112-117	641	1/0

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:54	3:50	More
1km	2:30	4:02	More
Mile	4:23	4:23	More
5k	14:09	4:33	More
5 miles	23:10	4:38	More
10k	28:56	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	49:42	4:58
20km	1:02:35	5:02
15 miles	1:16:23	5:06
20 miles	1:43:38	5:11
40km	2:10:28	5:15
25 miles	2:11:17	5:15
42km	2:17:24	5:16
50 miles	4:33:42	5:28
56 miles	5:08:38	5:31
100 miles	9:30:39	5:42
112 miles	10:43:30	5:45

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