Mon 3rd Sep 2018 at 7:00am by corned beef keith

Run > General

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Time
1:24:41
Miles
10.79
Min/mi
7:51
Pacing
56%
WAVA
62.25
Stride(cm)
118
Cals
1340
Cadence
173
Surface
Mixed

Notes & Comments

Rimini General morning run

Split Summary
===
1) 1m - 7:53(7:53/m) 125cal 7.6/11.37mph
2) 1m - 7:48(7:48/m) 126cal 7.69/8.68mph
3) 1m - 7:54(7:54/m) 122cal 7.6/9.08mph
4) 1m - 7:41(7:41/m) 122cal 7.81/8.45mph
5) 1m - 7:45(7:45/m) 124cal 7.74/8.83mph
6) 1m - 7:55(7:55/m) 124cal 7.58/9.1mph
7) 1m - 8:01(8:01/m) 124cal 7.48/8.1mph
8) 1m - 7:39(7:39/m) 127cal 7.84/9.04mph
9) 1m - 7:51(7:51/m) 124cal 7.64/8.62mph
10) 1m - 8:05(8:05/m) 123cal 7.43/11.12mph
11) 0.79m - 6:09(7:46/m) 99cal 7.72/8.16mph

7:53 7:48 7:54 7:41 7:45 7:55 8:01 7:39 7:51 8:05 6:09

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:08	4:08 +6	8:16	173 166-178
1.00	7:59	3:51	7:42	175 172-178
1.50	12:35	4:36 +45	9:12	175 172-178
2.00	16:33	3:58	7:56	175 172-176
2.50	20:37	4:04 +9	8:08	174 168-176
3.00	26:43	6:06 +2:08	12:13	172 118-178
3.50	30:33	3:50	7:39	175 172-176
4.00	34:53	4:20 +29	8:41	171 118-178
4.50	40:51	5:58 +2:07	11:56	172 162-174
5.00	44:49	3:58 +3	7:55	172 166-176
5.50	49:37	4:48 +48	9:36	172 168-174
6.00	53:32	3:55	7:51	173 168-176
6.50	57:27	3:55	7:50	172 170-174
7.00	1:03:03	5:35 +1:35	11:11	171 118-174
7.50	1:06:56	3:54	7:47	174 172-178
8.00	1:10:46	3:50	7:40	175 172-178
8.50	1:14:33	3:47	7:34	174 170-178
9.00	1:19:15	4:42 +41	9:25	172 168-176
9.50	1:23:28	4:12 +3	8:25	173 166-176
10.00	1:27:27	3:59	7:58	175 172-178
10.50	1:31:23	3:56 +4	7:53	174 166-176
10.78	1:33:35	2:12	7:47	174 170-176

Cadence

173 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	173	10.8	1:24:33	8:25
Walk	3.0	118	0	2:58	4:06:52
Still	0.0	-	-	1	-
Pause	6.1	-	-	6:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.60%	More
800m	3:40	7:22	52.44%	More
1km	4:38	7:28	54.02%	More
Mile	7:31	7:31	56.67%	More
5k	25:08	8:05	57.66%	More
5 miles	41:42	8:20	56.58%	More
10k	52:05	8:23	56.57%	More
10 miles	1:27:13	8:43	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	22:38	7:17	64.04
5M	37:28	7:30	62.97
10km	47:11	7:36	62.44
10M	1:18:08	7:49	62.32
Half	1:44:01	7:56	61.45
20M	2:42:53	8:09	62.19
Mara	3:36:52	8:17	62.28

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