Mon 3rd Sep 2018 at 5:00am by emmanicholls

Run > Tempo

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Time
1:40:57
Miles
12.00
Min/mi
8:25
Pacing
83%
WAVA
60.07
Stride(cm)
114
Cals
918
Cadence
168
BPM
159
%MHR
93
B/mi
1337
Asc(m)
328
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 127/149bpm 75cal 5.87/6.76mph
2) 1m - 10:16(10:16/m) 152/162bpm 98cal 5.84/7.14mph
3) 1m - 8:47(8:48/m) 158/166bpm 86cal 6.82/7.18mph
4) 1m - 7:22(7:22/m) 164/171bpm 77cal 8.14/9.02mph
5) 1m - 7:24(7:24/m) 170/184bpm 80cal 8.11/8.97mph
6) 0.5m - 5:02(10:04/m) 169/183bpm 53cal 5.97/8.04mph
7) 1m - 7:24(7:24/m) 178/187bpm 83cal 8.11/8.6mph
8) 1m - 7:06(7:06/m) 181/184bpm 82cal 8.44/9.43mph
9) 0.5m - 4:25(8:49/m) 165/180bpm 40cal 6.8/8.56mph
10) 1m - 7:13(7:13/m) 158/173bpm 52cal 8.31/8.6mph
11) 1m - 7:19(7:19/m) 170/181bpm 71cal 8.19/8.85mph
12) 0.5m - 4:20(8:41/m) 170/179bpm 44cal 6.91/8.89mph
13) 1m - 9:37(9:37/m) 158/172bpm 62cal 6.24/7.24mph
14) 0.5m - 4:27(8:54/m) 141/171bpm 15cal 6.74/7.28mph

10:14 10:16 8:47 7:22 7:24 5:02 7:24 7:06 4:25 7:13 7:19 4:20 9:37 4:27

Pace

10%

24%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:31	5:31	11:02	118 75-133	1302	159 154-168	25/9
1.00	10:13	4:42	9:25	137 131-149	1289	156 154-164	4/9
1.50	15:17	5:04	10:07	149 138-159	1508	158 152-166	32/32
2.00	20:29	5:12	10:24	154 150-162	1603	160 156-166	40/1
2.50	24:50	4:21	8:42	157 149-163	1366	159 154-162	2/24
3.00	29:17	4:27	8:54	160 151-166	1423	161 156-164	8/28
3.50	32:50	3:33	7:05	164 157-170	1163	175 160-182	5/20
4.00	36:39	3:50	7:39	165 160-171	1263	176 172-180	12/11
4.50	40:18	3:39	7:18	163 158-170	1189	176 170-180	10/13
5.00	44:04	3:46	7:32	176 160-184	1324	174 172-178	13/4
5.50	49:04	5:00	10:00	168 151-181	1680	160 154-176	22/7
6.00	52:50	3:47	7:33	174 151-179	1314	179 174-184	15/7
6.50	56:31	3:40	7:20	182 178-187	1336	180 174-184	18/5
7.00	1:00:05	3:34	7:09	181 178-183	1294	180 172-186	8/20
7.50	1:03:37	3:32	7:04	180 176-183	1271	180 174-184	2/16
8.00	1:08:00	4:23	8:47	164 150-180	1439	163 156-172	7/16
8.50	1:11:36	3:36	7:13	152 143-161	1096	179 176-182	8/17
9.00	1:15:14	3:37	7:15	164 146-172	1189	179 172-182	13/12
9.50	1:18:49	3:35	7:10	162 152-179	1161	178 166-184	2/19
10.00	1:22:33	3:44	7:28	178 175-180	1329	179 168-184	4/8
10.50	1:26:54	4:21	8:42	170 159-179	1478	163 158-168	8/10
11.00	1:31:14	4:21	8:42	162 155-167	1409	163 160-168	5/7
11.50	1:36:30	5:15	10:30	156 145-172	1638	163 156-168	39/7
12.00	1:40:57	4:27	8:57	140 127-169	1253	161 158-164	12/27

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 75m, Flat prediction 1:38:15

Elevation Graph

Biggest Climbs (m)	Min/mi
51 7.7%	9:49
38 9.2%	10:59
24 2.2%	9:20
23 4.9%	9:22
22 13.7%	10:49
14 4.1%	7:36
See your biggest climbs

Cadence

168 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	12	1:40:53	8:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.84%	More
800m	3:30	7:01	54.58%	More
1km	4:22	7:02	57.01%	More
Mile	7:05	7:05	60.49%	More
5k	23:03	7:25	65.03%	More
5 miles	37:43	7:33	64.72%	More
10k	47:24	7:38	64.42%	More
10 miles	1:20:26	8:03	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.27
5km	23:40	7:37	63.32
5M	39:26	7:53	61.91
10km	49:48	8:01	61.33
10M	1:23:00	8:18	60.46
Half	1:50:55	8:28	59.00
20M	2:54:42	8:44	58.80
Mara	3:53:27	8:55	58.19

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