Mon 3rd Sep 2018 at 6:00am by boy elliott
Run > General
-
Time
46:40
-
Miles
5.02
-
Min/mi
9:18
-
Pacing
55%
-
WAVA
49.55
-
Stride(cm)
96
-
Cals
646
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 128cal 6.12/6.91mph
2) 1m - 9:26(9:26/m) 129cal 6.36/6.91mph
3) 1m - 9:20(9:20/m) 131cal 6.43/8.83mph
4) 1m - 9:13(9:13/m) 128cal 6.51/7.14mph
5) 1m - 8:45(8:45/m) 128cal 6.86/7.14mph
6) 0.02m - 9(8:04/m) 2cal 7.44/6.82mph
9:48 9:26 9:20 9:13 8:45 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:29 |
180 176-184 |
0.50 |
5:12 |
2:35 |
10:18 |
176 168-182 |
0.75 |
7:30 |
2:18 |
9:12 |
181 174-186 |
1.00 |
9:48 |
2:18 |
9:12 |
182 178-186 |
1.25 |
12:02 |
2:14 |
8:57 |
180 178-184 |
1.50 |
17:09 |
5:07 +2:45
|
20:29 |
178 170-184 |
1.75 |
19:40 |
2:31 |
10:05 |
180 176-186 |
2.00 |
21:58 |
2:18 |
9:13 |
181 176-184 |
2.25 |
24:15 |
2:17 |
9:08 |
179 176-184 |
2.50 |
26:30 |
2:15 |
9:00 |
180 174-182 |
2.75 |
28:54 |
2:23 |
9:32 |
181 172-184 |
3.00 |
31:18 |
2:25 |
9:38 |
180 176-182 |
3.25 |
33:44 |
2:25 |
9:42 |
181 174-186 |
3.50 |
36:03 |
2:19 |
9:17 |
183 180-186 |
3.75 |
38:21 |
2:18 |
9:12 |
183 176-188 |
4.00 |
40:31 |
2:11 |
8:42 |
184 180-188 |
4.25 |
42:41 |
2:10 |
8:40 |
184 178-188 |
4.50 |
44:53 |
2:12 |
8:46 |
186 180-190 |
4.75 |
47:06 |
2:13 |
8:51 |
185 182-190 |
5.00 |
49:16 |
2:10 |
8:41 |
186 182-188 |
5.01 |
49:23 |
7 |
8:31 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
181 |
5 |
46:38 |
9:18 |
Walk |
5.6 |
122 |
0 |
2:45 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
38.02% |
More |
800m |
4:18 |
8:39 |
43.52% |
More |
1km |
5:23 |
8:40 |
45.34% |
More |
Mile |
8:42 |
8:42 |
47.87% |
More |
5k |
28:16 |
9:06 |
50.08% |
More |
5 miles |
49:14 |
9:51 |
46.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
49.36 |
5km |
28:04 |
9:02 |
50.44 |
5M |
46:28 |
9:18 |
49.55 |
10km |
58:30 |
9:25 |
49.13 |
10M |
1:36:53 |
9:41 |
49.00 |
Half |
2:09:00 |
9:51 |
48.30 |
20M |
3:22:00 |
10:06 |
48.87 |
Mara |
4:28:57 |
10:16 |
48.95 |
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