Mon 3rd Sep 2018 at 6:00am by KJ

Run > Progressive

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Time
42:26
Miles
4.87
Min/mi
8:43
Pacing
92%
WAVA
57.98
Stride(cm)
104
Cals
482
Cadence
177
BPM
137
%MHR
80.1
B/mi
1193
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 125/135bpm 97cal 6.28/7.35mph
2) 1m - 8:45(8:45/m) 137/141bpm 101cal 6.86/7.26mph
3) 1m - 8:35(8:35/m) 140/143bpm 100cal 7/8.58mph
4) 1m - 8:24(8:24/m) 141/146bpm 98cal 7.15/7.56mph
5) 0.87m - 7:09(8:13/m) 145/152bpm 86cal 7.3/9mph

9:33 8:45 8:35 8:24 7:09

Pin Map

0mi in 0

Pace

24%

36%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	113 87-123	1166	169 160-172	3/5
0.50	5:02	2:27	9:49	126 121-130	1236	173 170-176	7/3
0.75	7:24	2:23	9:30	131 126-134	1245	175 170-178	7/0
1.00	9:33	2:08	8:33	131 130-135	1119	178 176-180	3/10
1.25	11:48	2:16	9:04	137 133-140	1241	178 176-180	9/0
1.50	14:02	2:13	8:52	137 136-140	1216	179 178-182	4/1
1.75	16:11	2:09	8:38	136 134-141	1173	180 178-182	0/5
2.00	18:18	2:07	8:27	138 135-140	1165	179 176-180	9/6
2.25	20:26	2:09	8:36	139 137-141	1194	178 176-180	5/4
2.50	22:37	2:11	8:44	140 138-142	1222	178 172-180	7/2
2.75	24:46	2:09	8:36	139 137-141	1195	179 178-180	1/6
3.00	26:52	2:06	8:23	141 139-143	1181	179 178-182	4/3
3.25	28:59	2:07	8:27	141 140-144	1192	178 176-180	4/7
3.50	31:11	2:13	8:50	142 140-145	1255	177 176-178	6/0
3.75	33:13	2:02	8:08	141 139-146	1146	178 176-180	0/7
4.00	35:16	2:02	8:10	139 137-141	1134	179 178-180	1/8
4.25	37:31	2:15	9:00	147 139-151	1324	176 158-180	8/2
4.50	39:28	1:57	7:48	142 140-143	1107	180 178-182	3/8
4.75	41:29	2:01	8:04	146 143-149	1178	179 172-182	3/7
4.87	42:25	56	7:50	150 149-151	1176	177 160-182	2/2

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 24m, Flat prediction 42:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	8:51
See your biggest climbs

Cadence

177 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.9	42:25	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.91%	More
800m	3:53	7:49	52.84%	More
1km	4:54	7:53	54.64%	More
Mile	8:12	8:12	55.34%	More
5k	26:07	8:24	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.37
5km	26:21	8:29	58.71
5M	43:38	8:44	57.88
10km	54:56	8:50	57.48
10M	1:30:59	9:06	57.44
Half	2:01:08	9:15	56.69
20M	3:09:41	9:29	57.36
Mara	4:12:32	9:38	57.45

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