Mon 3rd Sep 2018 at 6:00am by EdJ
Run > General
-
Time
40:30
-
Miles
4.98
-
Min/mi
8:08
-
Pacing
44%
-
WAVA
57.54
-
Asc(m)
121
-
Hillscore
2
-
Surface
Road
Notes & Comments
With the WSW pressure off (unless Sigh is about to upload the product of a very busy weekend) a trip down the canal for a change.
Not as trashed as I feared I would be after hand mixing ~200kg of concrete yesterday.
Split Summary
===
1) 1m - 8:44(8:44/m)
2) 1m - 8:41(8:41/m)
3) 1m - 11:31(11:31/m)
4) 1m - 8:51(8:51/m)
5) 0.98m - 7:57(8:08/m)
8:44 8:41 11:31 8:51 7:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:11 |
4/5 |
0.50 |
4:42 |
2:24 |
9:36 |
7/6 |
0.75 |
6:27 |
1:45 |
7:01 |
1/5 |
1.00 |
8:43 |
2:16 |
9:05 |
5/1 |
1.25 |
11:06 |
2:23 |
9:31 |
6/4 |
1.50 |
13:52 |
2:46 |
11:03 |
12/6 |
1.75 |
15:22 |
1:30 |
6:00 |
5/9 |
2.00 |
17:25 |
2:03 |
8:12 |
8/5 |
2.25 |
20:10 |
2:45 |
11:01 |
2/6 |
2.50 |
24:48 |
4:38 |
18:30 |
6/3 |
2.75 |
26:55 |
2:07 |
8:29 |
3/8 |
3.00 |
28:55 |
2:00 |
8:01 |
10/4 |
3.25 |
31:08 |
2:13 |
8:51 |
5/7 |
3.50 |
32:59 |
1:51 |
7:25 |
5/12 |
3.75 |
35:29 |
2:30 |
10:00 |
11/5 |
4.00 |
37:47 |
2:18 |
9:12 |
6/5 |
4.25 |
39:53 |
2:06 |
8:24 |
4/12 |
4.50 |
41:37 |
1:44 |
6:56 |
5/9 |
4.75 |
43:54 |
2:17 |
9:07 |
5/4 |
4.98 |
45:44 |
1:50 |
8:07 |
7/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
56.97% |
More |
800m |
3:26 |
6:55 |
55.44% |
More |
1km |
4:18 |
6:56 |
57.70% |
More |
Mile |
7:55 |
7:55 |
53.36% |
More |
5k |
28:27 |
9:09 |
50.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
57.64 |
5km |
24:30 |
7:53 |
58.69 |
5M |
40:40 |
8:08 |
57.55 |
10km |
51:16 |
8:15 |
56.99 |
10M |
1:25:04 |
8:30 |
56.75 |
Half |
1:53:24 |
8:39 |
55.88 |
20M |
2:57:56 |
8:54 |
56.44 |
Mara |
3:57:12 |
9:03 |
56.45 |
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