Mon 3rd Sep 2018 at 5:00am by AJLB

Run > General

Follow User
0 👍

Time
50:38
Miles
6.54
Min/mi
7:45
Pacing
93%
WAVA
59.41
Stride(cm)
119
Cals
604
Cadence
174
BPM
140
%MHR
82
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 134/145bpm 96cal 7.54/8.18mph
2) 1m - 7:56(7:56/m) 143/151bpm 104cal 7.57/7.97mph
3) 1m - 7:45(7:45/m) 143/150bpm 101cal 7.74/8.41mph
4) 1m - 7:33(7:33/m) 139/146bpm 86cal 7.95/8.39mph
5) 1m - 7:40(7:40/m) 140/150bpm 87cal 7.83/8.35mph
6) 1m - 7:27(7:27/m) 141/150bpm 84cal 8.05/8.41mph
7) 0.54m - 4:20(8:02/m) 140/147bpm 46cal 7.47/8.5mph

7:58 7:56 7:45 7:33 7:40 7:27 4:20

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09 +6	8:34	123 68-135	1054	173 92-184
0.50	4:05	1:56	7:45	135 132-139	1046	174 172-178
0.75	6:01	1:56	7:44	139 133-142	1074	174 172-176
1.00	8:03	2:02	8:10	140 137-145	1143	173 172-176
1.25	10:08	2:05	8:20	146 141-151	1217	173 170-180
1.50	12:09	2:01	8:03	143 138-146	1150	174 172-176
1.75	14:02	1:53	7:34	143 138-146	1082	175 174-182
2.00	15:59	1:57	7:47	142 136-147	1105	175 172-178
2.25	17:49	1:51	7:22	140 137-144	1032	177 172-186
2.50	19:48	1:58	7:53	143 138-150	1128	175 172-180
2.75	21:45	1:57	7:48	146 142-149	1140	175 172-178
3.00	23:44	1:59	7:57	144 139-146	1145	174 172-176
3.25	25:37	1:53	7:31	143 141-146	1075	176 172-180
3.50	27:34	1:57	7:47	138 135-143	1074	175 174-178
3.75	29:25	1:51	7:24	137 127-142	1013	175 172-194
4.00	31:16	1:52	7:27	137 127-142	1020	175 172-178
4.25	33:08	1:52	7:27	138 133-141	1029	175 172-184
4.50	35:00	1:52	7:28	140 136-143	1046	176 172-184
4.75	36:50	1:50	7:20	138 136-141	1013	176 174-180
5.00	38:55	2:05	8:19	143 135-150	1190	173 172-178
5.25	40:47	1:52	7:27	144 140-150	1072	175 172-178
5.50	42:36	1:49	7:16	138 132-142	1003	176 174-180
5.75	44:30	1:54	7:35	142 134-147	1077	174 172-178
6.00	46:24	1:54	7:37	140 136-144	1066	175 160-178
6.25	48:20	1:57	7:46	142 135-147	1104	174 170-178
6.50	50:19	1:58	7:53	140 135-145	1104	172 168-176
6.54	50:50	31 +7	13:52	133 130-135	1844	171 158-178

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.5	50:47	7:46
Walk	0.0	92	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.35%	More
800m	3:34	7:10	52.04%	More
1km	4:33	7:20	53.17%	More
Mile	7:22	7:22	56.08%	More
5k	23:23	7:32	60.06%	More
5 miles	38:06	7:37	59.95%	More
10k	47:50	7:42	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.73
5km	23:00	7:24	61.09
5M	38:06	7:37	59.95
10km	47:58	7:43	59.43
10M	1:19:25	7:57	59.28
Half	1:45:44	8:04	58.44
20M	2:45:35	8:17	59.13
Mara	3:40:27	8:25	59.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry