Mon 3rd Sep 2018 at 5:00am by FitterStu

Run > Dog Running

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Time
30:25
Miles
2.72
Min/mi
11:11
Pacing
22%
WAVA
42.49
Stride(cm)
79
Cals
280
Cadence
181
BPM
117
%MHR
68.6
B/mi
1311
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

Slow and not so steady.

12:12 10:54 7:19

Pace

25%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:05	119 105-126	1796	184 118-206	1/14
0.25	3:23	1:30	12:02	122 118-126	1468	189 118-208	5/9
0.38	5:09	1:46	14:04	123 119-126	1731	177 118-202	4/3
0.50	7:32	2:24	19:08	115 90-131	2201	183 118-192	3/1
0.63	8:53	1:21	10:45	118 108-132	1269	184 178-190	2/10
0.75	10:29	1:36	12:47	117 110-122	1497	176 88-188	6/2
0.88	11:47	1:18	10:23	111 107-114	1153	183 176-190	0/7
1.00	13:14	1:27	11:39	111 108-115	1293	178 118-186	5/2
1.13	15:45	2:31	20:05	108 87-123	2170	183 176-188	2/2
1.25	17:02	1:17	10:16	129 113-145	1324	181 178-184	1/2
1.38	18:26	1:24	11:12	112 104-118	1254	180 176-186	3/3
1.50	19:50	1:24	11:09	115 107-126	1283	183 180-186	7/0
1.63	21:13	1:23	11:05	121 119-127	1340	184 180-188	2/1
1.75	25:25	4:12	33:38	108 79-123	3632	184 180-188	1/4
1.88	26:57	1:32	12:15	121 112-130	1483	156 116-188	1/7
2.00	28:15	1:18	10:26	126 124-130	1314	186 182-188	4/5
2.13	32:57	4:42	37:39	119 73-127	4481	186 182-192	7/3
2.25	34:13	1:15	10:04	109 73-124	1097	187 184-190	6/2
2.38	35:22	1:09	9:15	120 115-123	1109	186 172-192	2/3
2.50	36:34	1:12	9:37	117 115-122	1125	185 182-190	3/3
2.63	38:01	1:26	11:29	117 114-120	1343	177 90-190	8/2
2.72	39:04	1:03	11:31	119 115-120	1371	182 176-186	11/1

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 25m, Flat prediction 30:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.9%	11:41
10 2.0%	11:03
See your biggest climbs

Cadence

181 (208 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	184	2.6	36:50	14:08
Walk	3.7	114	0.1	1:27	13:10
Still	2.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.73%	More
800m	4:57	9:57	39.87%	More
1km	6:20	10:11	40.56%	More
Mile	12:14	12:14	35.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.75
5km	35:29	11:25	41.84
5M	1:01:38	12:20	39.25
10km	1:19:18	12:46	38.11
10M	2:17:43	13:46	36.29
Half	3:08:23	14:23	34.83
20M	5:07:45	15:23	33.79
Mara	7:00:58	16:04	32.94

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