Mon 3rd Sep 2018 at 5:00am by FitterStu
Run > Dog Running
-
Time
30:25
-
Miles
2.72
-
Min/mi
11:11
-
Pacing
22%
-
WAVA
42.49
-
Stride(cm)
79
-
Cals
280
-
Cadence
181
-
BPM
117
-
%MHR
68.6
-
B/mi
1311
-
Asc(m)
87
-
Hillscore
3
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:53 |
1:53 |
15:05 |
119 105-126 |
1796 |
184 118-206 |
1/14 |
0.25 |
3:23 |
1:30 |
12:02 |
122 118-126 |
1468 |
189 118-208 |
5/9 |
0.38 |
5:09 |
1:46 |
14:04 |
123 119-126 |
1731 |
177 118-202 |
4/3 |
0.50 |
7:32 |
2:24 |
19:08 |
115 90-131 |
2201 |
183 118-192 |
3/1 |
0.63 |
8:53 |
1:21 |
10:45 |
118 108-132 |
1269 |
184 178-190 |
2/10 |
0.75 |
10:29 |
1:36 |
12:47 |
117 110-122 |
1497 |
176 88-188 |
6/2 |
0.88 |
11:47 |
1:18 |
10:23 |
111 107-114 |
1153 |
183 176-190 |
0/7 |
1.00 |
13:14 |
1:27 |
11:39 |
111 108-115 |
1293 |
178 118-186 |
5/2 |
1.13 |
15:45 |
2:31 |
20:05 |
108 87-123 |
2170 |
183 176-188 |
2/2 |
1.25 |
17:02 |
1:17 |
10:16 |
129 113-145 |
1324 |
181 178-184 |
1/2 |
1.38 |
18:26 |
1:24 |
11:12 |
112 104-118 |
1254 |
180 176-186 |
3/3 |
1.50 |
19:50 |
1:24 |
11:09 |
115 107-126 |
1283 |
183 180-186 |
7/0 |
1.63 |
21:13 |
1:23 |
11:05 |
121 119-127 |
1340 |
184 180-188 |
2/1 |
1.75 |
25:25 |
4:12 |
33:38 |
108 79-123 |
3632 |
184 180-188 |
1/4 |
1.88 |
26:57 |
1:32 |
12:15 |
121 112-130 |
1483 |
156 116-188 |
1/7 |
2.00 |
28:15 |
1:18 |
10:26 |
126 124-130 |
1314 |
186 182-188 |
4/5 |
2.13 |
32:57 |
4:42 |
37:39 |
119 73-127 |
4481 |
186 182-192 |
7/3 |
2.25 |
34:13 |
1:15 |
10:04 |
109 73-124 |
1097 |
187 184-190 |
6/2 |
2.38 |
35:22 |
1:09 |
9:15 |
120 115-123 |
1109 |
186 172-192 |
2/3 |
2.50 |
36:34 |
1:12 |
9:37 |
117 115-122 |
1125 |
185 182-190 |
3/3 |
2.63 |
38:01 |
1:26 |
11:29 |
117 114-120 |
1343 |
177 90-190 |
8/2 |
2.72 |
39:04 |
1:03 |
11:31 |
119 115-120 |
1371 |
182 176-186 |
11/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
184 |
2.6 |
36:50 |
14:08 |
Walk |
3.7 |
114 |
0.1 |
1:27 |
13:10 |
Still |
2.0 |
- |
- |
47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
35.73% |
More |
800m |
4:57 |
9:57 |
39.87% |
More |
1km |
6:20 |
10:11 |
40.56% |
More |
Mile |
12:14 |
12:14 |
35.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
45.75 |
5km |
35:29 |
11:25 |
41.84 |
5M |
1:01:38 |
12:20 |
39.25 |
10km |
1:19:18 |
12:46 |
38.11 |
10M |
2:17:43 |
13:46 |
36.29 |
Half |
3:08:23 |
14:23 |
34.83 |
20M |
5:07:45 |
15:23 |
33.79 |
Mara |
7:00:58 |
16:04 |
32.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry