-
Time
4:34
-
Miles
0.52
-
Min/mi
8:47
-
WAVA
40.43
-
Stride(cm)
113
-
Cals
62
-
Cadence
163
-
Surface
Road
Notes & Comments
run back to car after parkrun
Split Summary
===
1) 0.52m - 4:34(8:44/m) 62cal 6.87/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:47 |
154 102-166 |
0.13 |
1:07 |
34 |
9:09 |
167 164-168 |
0.19 |
1:41 |
34 |
9:01 |
165 164-166 |
0.25 |
2:16 |
35 |
9:17 |
167 166-168 |
0.31 |
2:49 |
33 |
8:48 |
164 162-168 |
0.38 |
3:24 |
35 |
9:19 |
164 162-164 |
0.44 |
3:55 |
32 |
8:26 |
162 160-164 |
0.50 |
4:23 |
28 |
7:26 |
162 160-166 |
0.52 |
4:34 |
11 |
7:57 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
36.15% |
More |
800m |
4:20 |
8:44 |
40.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
42.12 |
5km |
32:05 |
10:20 |
41.56 |
5M |
53:54 |
10:47 |
40.16 |
10km |
1:08:19 |
11:00 |
39.57 |
10M |
1:54:47 |
11:29 |
38.89 |
Half |
2:34:06 |
11:46 |
38.02 |
20M |
4:04:27 |
12:13 |
37.98 |
Mara |
5:28:09 |
12:31 |
37.72 |
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