Sat 1st Sep 2018 at 9:00am by MAD Superman

Run > General

  • Time
    4:34
  • Miles
    0.52
  • Min/mi
    8:47
  • WAVA
    40.43
  • Stride(cm)
    113
  • Cals
    62
  • Cadence
    163
  • Surface
    Road

Notes & Comments

run back to car after parkrun

Split Summary
===
1) 0.52m - 4:34(8:44/m) 62cal 6.87/7.22mph
4:34

Pace

71% 17% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 33 33 8:47 154 102-166
0.13 1:07 34 9:09 167 164-168
0.19 1:41 34 9:01 165 164-166
0.25 2:16 35 9:17 167 166-168
0.31 2:49 33 8:48 164 162-168
0.38 3:24 35 9:19 164 162-164
0.44 3:55 32 8:26 162 160-164
0.50 4:23 28 7:26 162 160-166
0.52 4:34 11 7:57 162 162-162

Cadence

163 (168 max) Stride Length: 113cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 36.15% More
800m 4:20 8:44 40.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 42.12
5km 32:05 10:20 41.56
5M 53:54 10:47 40.16
10km 1:08:19 11:00 39.57
10M 1:54:47 11:29 38.89
Half 2:34:06 11:46 38.02
20M 4:04:27 12:13 37.98
Mara 5:28:09 12:31 37.72
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