Sat 1st Sep 2018 at 9:00am by MAD Superman

Run > parkrun

Follow User
0 👍

Time
18:53
Miles
3.06
Min/mi
6:10
Pacing
95%
WAVA
69.44
Stride(cm)
156
Cals
380
Cadence
167
Surface
Road

Notes & Comments

LE Parkrun. Legs died

Split Summary
===
1) 1m - 5:54(5:54/m) 124cal 10.18/11.37mph
2) 1m - 6:12(6:12/m) 124cal 9.67/10.08mph
3) 1m - 6:24(6:24/m) 125cal 9.38/9.77mph
4) 0.06m - 23(5:57/m) 7cal 10.09/9.58mph

5:54 6:12 6:24 23

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	41	41	5:29	182 176-186
0.25	1:26	45	6:00	172 170-176
0.38	2:09	43	5:41	170 168-172
0.50	2:53	44	5:56	168 166-170
0.63	3:37	44	5:50	169 168-170
0.75	4:22	45	5:59	169 168-170
0.88	5:07	45	6:02	167 166-170
1.00	5:53	46	6:08	166 166-168
1.13	6:38	45	5:58	167 166-168
1.25	7:24	46	6:07	167 166-168
1.38	8:12	48	6:25	166 164-170
1.50	8:57	45	5:59	166 164-166
1.63	9:43	46	6:10	166 166-166
1.75	10:31	48	6:22	166 166-168
1.88	11:19	48	6:25	164 162-166
2.00	12:06	47	6:14	165 164-166
2.13	12:52	47	6:13	164 164-166
2.25	13:40	48	6:22	165 162-166
2.38	14:27	47	6:16	164 164-166
2.50	15:15	48	6:23	164 162-166
2.63	16:04	49	6:33	164 162-166
2.75	16:53	49	6:28	164 162-166
2.88	17:42	49	6:34	165 164-166
3.00	18:30	48	6:22	165 164-166
3.06	18:50	20	6:08	165 164-166

Cadence

167 (186 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	18:50	6:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	53.94%	More
800m	2:51	5:44	61.09%	More
1km	3:35	5:46	63.56%	More
Mile	5:52	5:52	66.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	70.28
5km	19:12	6:11	69.46
5M	32:15	6:27	67.11
10km	40:53	6:35	66.11
10M	1:08:42	6:52	64.98
Half	1:32:13	7:02	63.53
20M	2:26:18	7:19	63.45
Mara	3:16:24	7:30	63.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry