Sun 2nd Sep 2018 at 7:00pm by F4rley

Run > General

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Time
58:40
Miles
6.00
Min/mi
9:47
Pacing
84%
WAVA
46.17
Stride(cm)
101
Cals
729
Cadence
164
BPM
154
%MHR
89.9
B/mi
1503
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 137/148bpm 106cal 6.17/6.64mph
2) 1m - 10:11(10:11/m) 149/154bpm 124cal 5.9/6.22mph
3) 1m - 10:33(10:33/m) 151/165bpm 126cal 5.68/6.76mph
4) 1m - 10:07(10:07/m) 157/168bpm 128cal 5.93/6.57mph
5) 1m - 9:37(9:37/m) 161/172bpm 125cal 6.24/6.87mph
6) 1m - 8:26(8:26/m) 171/178bpm 120cal 7.11/7.72mph

9:44 10:11 10:33 10:07 9:37 8:26

Pin Map

0mi in 0

Pace

14%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	121 74-140	1185	158 114-164	1/1
0.50	4:46	2:20	9:18	141 137-145	1312	164 162-166	1/1
0.75	7:14	2:27	9:50	142 137-145	1396	162 160-166	0/3
1.00	9:45	2:31	10:03	142 137-148	1426	162 158-168	1/1
1.25	12:13	2:28	9:53	148 145-152	1463	161 158-170	1/1
1.50	14:43	2:30	9:59	149 146-151	1486	160 158-162	3/1
1.75	17:14	2:31	10:04	149 145-152	1500	160 158-162	1/1
2.00	19:56	2:42	10:49	150 146-154	1623	161 156-162	1/0
2.25	22:49	2:53	11:34	147 134-156	1699	161 146-166	2/1
2.50	25:13	2:23	9:33	149 134-156	1424	162 158-164	0/1
2.75	27:38	2:25	9:42	159 154-164	1541	164 162-168	1/1
3.00	30:29	2:51	11:23	150 137-164	1706	158 122-164	0/2
3.25	33:01	2:32	10:09	157 150-165	1594	161 122-166	1/0
3.50	35:31	2:30	10:01	159 154-166	1592	161 156-164	2/0
3.75	38:09	2:38	10:34	154 145-165	1627	160 98-166	1/1
4.00	40:36	2:26	9:45	158 152-164	1542	163 122-168	3/2
4.25	43:23	2:47	11:08	153 140-161	1703	161 106-168	1/3
4.50	45:45	2:22	9:29	161 154-169	1528	167 164-170	2/1
4.75	48:00	2:15	8:59	167 160-172	1499	169 168-170	0/0
5.00	50:12	2:13	8:51	165 161-171	1460	170 168-172	1/3
5.25	52:25	2:13	8:50	167 161-173	1476	172 170-174	3/1
5.50	54:35	2:10	8:41	170 165-175	1476	172 168-174	1/2
5.75	56:41	2:05	8:21	173 170-177	1446	173 170-176	2/1
6.00	58:39	1:58	7:54	175 172-177	1383	176 172-180	2/1

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 5m, Flat prediction 58:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	164	6	57:23	9:37
Walk	1.9	116	0	1:06	40:02
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.34%	More
800m	4:02	8:06	45.26%	More
1km	5:05	8:10	46.88%	More
Mile	8:26	8:26	48.26%	More
5k	29:11	9:24	47.42%	More
5 miles	48:54	9:47	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	46.34
5km	29:12	9:24	47.39
5M	48:21	9:40	46.51
10km	1:00:53	9:48	46.08
10M	1:40:49	10:05	45.94
Half	2:14:14	10:15	45.27
20M	3:30:12	10:31	45.81
Mara	4:39:52	10:41	45.88

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