Sun 2nd Sep 2018 at 11:00am by Oscar the Grouch

Run > Race

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Time
1:45:18
Miles
13.12
Min/mi
8:02
Pacing
96%
WAVA
59.21
Stride(cm)
120
Cals
1666
Cadence
167
BPM
173
%MHR
91.8
B/mi
1386
Asc(m)
156
Hillscore
4
Surface
Road

Notes & Comments

Pacer for Robin - result - 3 minute pb for him :-)

Split Summary
===
1) 1m - 7:45(7:45/m) 150/159bpm 104cal 7.74/8.31mph
2) 1m - 7:49(7:49/m) 160/165bpm 113cal 7.68/7.83mph
3) 1m - 7:51(7:51/m) 163/169bpm 115cal 7.63/7.78mph
4) 1m - 8:03(8:03/m) 169/182bpm 122cal 7.46/7.76mph
5) 1m - 8:09(8:09/m) 170/175bpm 125cal 7.36/7.49mph
6) 1m - 7:52(7:52/m) 171/177bpm 120cal 7.63/8.22mph
7) 1m - 7:47(7:47/m) 172/178bpm 120cal 7.71/8.06mph
8) 1m - 7:48(7:48/m) 175/180bpm 123cal 7.7/8.01mph
9) 1m - 8:01(8:01/m) 179/182bpm 131cal 7.48/7.6mph
10) 1m - 8:15(8:15/m) 180/183bpm 137cal 7.27/7.47mph
11) 1m - 8:14(8:14/m) 182/185bpm 138cal 7.28/7.66mph
12) 1m - 8:21(8:21/m) 186/189bpm 145cal 7.19/7.51mph
13) 1m - 8:24(8:24/m) 190/193bpm 155cal 7.14/7.26mph
14) 0.12m - 59(8:11/m) 192/194bpm 18cal 7.34/7.18mph

7:45 7:49 7:51 8:03 8:09 7:52 7:47 7:48 8:01 8:15 8:14 8:21 8:24 59

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	136 75-153	1047	169 124-174	4/2
1.00	7:43	3:52	7:44	156 151-159	1207	169 166-176	6/7
1.50	11:38	3:55	7:51	160 156-164	1256	168 166-172	3/2
2.00	15:33	3:55	7:49	160 158-164	1252	167 164-168	3/6
2.50	19:29	3:56	7:52	162 157-164	1275	167 164-170	5/6
3.00	23:23	3:54	7:48	165 161-168	1286	168 164-172	2/2
3.50	27:24	4:01	8:03	171 167-180	1376	166 160-170	17/5
4.00	31:27	4:03	8:05	168 165-173	1359	166 162-168	8/2
4.50	35:32	4:05	8:10	171 166-174	1396	165 162-170	7/2
5.00	39:36	4:04	8:09	171 164-175	1393	168 162-174	12/5
5.50	43:39	4:02	8:05	172 166-176	1390	168 162-172	17/8
6.00	47:28	3:49	7:39	170 167-174	1299	168 162-174	1/18
6.50	51:23	3:55	7:49	172 167-177	1345	168 164-172	10/11
7.00	55:15	3:52	7:45	172 168-178	1333	167 164-170	7/19
7.50	59:06	3:51	7:42	175 170-179	1348	169 166-172	2/4
8.00	1:03:03	3:57	7:53	175 165-180	1381	168 164-172	2/5
8.50	1:07:03	4:00	7:59	178 175-181	1422	168 164-172	3/1
9.00	1:11:04	4:02	8:04	179 177-181	1443	165 160-170	6/4
9.50	1:15:13	4:08	8:16	180 179-181	1489	164 160-168	6/4
10.00	1:19:20	4:07	8:14	180 178-183	1483	164 162-168	2/6
10.50	1:23:21	4:02	8:03	182 179-185	1466	166 164-170	2/5
11.00	1:27:34	4:13	8:26	183 181-185	1542	165 162-166	7/4
11.50	1:31:42	4:07	8:15	185 183-187	1526	164 162-168	4/2
12.00	1:35:55	4:13	8:26	186 183-189	1570	165 162-168	4/7
12.50	1:40:07	4:13	8:25	189 187-192	1592	165 162-168	4/4
13.00	1:44:19	4:11	8:22	191 188-193	1599	164 160-166	5/5
13.12	1:45:17	58	8:16	192 190-193	1587	162 156-166	0/1

Heart

173/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 39m, Flat prediction 1:45:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	7:58
12 7.4%	8:19
11 3.5%	8:20
See your biggest climbs

Cadence

167 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	13.1	1:45:15	8:02
Walk	0.0	124	0	2	10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.82%	More
800m	3:45	7:33	49.43%	More
1km	4:44	7:36	51.22%	More
Mile	7:39	7:39	53.99%	More
5k	24:12	7:47	58.06%	More
5 miles	39:35	7:55	57.71%	More
10k	49:07	7:54	58.04%	More
10 miles	1:19:18	7:56	59.36%	More
Half	1:45:07	8:01	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	22:52	7:22	61.44
5M	37:52	7:34	60.32
10km	47:41	7:40	59.78
10M	1:18:58	7:54	59.62
Half	1:45:08	8:02	58.77
20M	2:44:38	8:14	59.47
Mara	3:39:11	8:22	59.56

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