Sun 2nd Sep 2018 at 1:00pm by dirtbum

Walk > General

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Time
31:04
Miles
1.19
Min/mi
26:06
Stride(cm)
57
Cals
152
Cadence
109
BPM
92
%MHR
54
B/mi
2412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:49(26:49/m) 92/126bpm 130cal 37/108rpm 2.24/3.7mph
2) 0.19m - 4:15(22:21/m) 94/103bpm 22cal 48/59rpm 2.68/3.21mph

26:49 4:15

Pace

16%

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21 +12	21:42	90 83-119	1954	113 104-118
0.13	3:41	2:19 +51	37:12	86 81-90	3199	124 102-214
0.19	5:53	2:12 +31	35:19	86 84-89	3038	109 102-120
0.25	7:12	1:19	20:58	86 83-89	1803	108 102-112
0.31	8:26	1:14	19:44	87 85-89	1717	108 102-112
0.38	11:05	2:39 +44	42:24	100 85-114	4240	108 96-216
0.44	13:52	2:47 +49	44:39	92 88-95	4108	109 100-120
0.50	16:59	3:07 +1:36	49:50	96 90-120	4783	108 92-118
0.56	21:10	4:11 +1:46	1:06:58	98 79-117	6563	102 90-118
0.63	23:01	1:51 +11	29:37	86 85-89	2547	122 94-156
0.69	24:34	1:33	24:42	94 87-108	2322	117 98-158
0.75	25:58	1:24 +4	22:29	90 83-96	2024	109 104-116
0.81	27:32	1:34	25:02	96 86-107	2403	103 84-118
0.88	30:15	2:43 +42	43:23	98 82-126	4251	118 96-154
0.94	35:37	5:22 +2:47	1:25:50	90 75-107	7725	108 82-122
1.00	37:02	1:25	22:39	89 87-91	2016	103 98-110
1.06	38:26	1:24	22:24	97 94-101	2173	102 98-104
1.13	39:38	1:13	19:21	97 90-100	1878	101 94-108
1.19	40:59	1:20	21:24	89 86-93	1905	107 102-110
1.19	42:11	1:12 +54	7:26:28	98 92-103	43753	107 100-118

Heart

92/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (216 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	13:20	26:49	More
1km	16:40	26:49	More
Mile	35:04	35:04	More

Predictions

Dist	Time	Per Mile

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