Sun 2nd Sep 2018 at 12:00pm by Tizer

Bike > General

  • Time
    1:33:22
  • Miles
    19.65
  • Mph
    12.6
  • FBI
    52.65
  • Cals
    1128
  • Cadence
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 19.65m - 1:33:22(4:45/m) 1128cal 73/117rpm 12.63/40.45mph
1:33:22

Pace

23% 16% 26% 14% 17% 5%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
1.00 3:04 3:04 19.56 84 36-117
2.00 5:45 2:41 +33 22.31 93 62-114
3.00 8:52 3:07 19.30 89 40-109
4.00 30:08 21:16 +16:42 2.82 76 45-114
5.00 35:43 5:36 +33 10.73 77 48-97
6.00 43:51 8:08 +1:43 7.38 68 48-95
7.00 48:56 5:05 11.80 68 35-90
8.00 54:26 5:30 10.91 76 22-100
9.00 1:03:47 9:21 +3:39 6.42 74 37-91
10.00 1:08:37 4:50 12.42 66 39-77
11.00 1:14:05 5:28 +36 10.96 66 28-96
12.00 1:18:27 4:22 +36 13.76 67 42-77
13.00 1:24:15 5:48 +1:14 10.34 72 49-89
13.07 1:24:54 39 6.54 38 38-38

Cadence

75 (117 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:37 More
800m 50 1:42 More
1km 1:05 1:44 More
Mile 1:52 1:52 More
5k 8:25 2:43 More
5 miles 23:46 4:45 More
10k 29:32 4:45 More
10 miles 47:31 4:45 More
Half 1:02:15 4:45 More

Predictions

Dist Time Per Mile
10 miles 45:14 4:31
20km 57:07 4:36
15 miles 1:09:53 4:40
20 miles 1:35:09 4:45
40km 2:00:08 4:50
25 miles 2:00:53 4:50
42km 2:06:35 4:51
50 miles 4:14:17 5:05
56 miles 4:47:10 5:08
100 miles 8:54:54 5:21
112 miles 10:04:04 5:24
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