Sat 1st Sep 2018 at 9:00am by auburnette

Run > General

Shoreham Woods 10k

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Time
55:42
Miles
5.94
Min/mi
9:23
Pacing
65%
WAVA
51.18
Cals
674
BPM
164
%MHR
88.7
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 5.94m - 55:42(9:23/m) 674cal

55:42

Pace

23%

21%

24%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:36	3:36	14:22	92 54-150	1322
0.50	5:26	1:50	7:20	154 146-164	1130
0.75	7:53	2:27	9:49	145 130-164	1423
1.00	10:12	2:19	9:17	172 163-178	1596
1.25	12:04	1:52	7:28	168 164-172	1255
1.50	14:27	2:23	9:32	171 163-176	1631
1.75	16:32	2:05	8:20	174 170-178	1449
2.00	19:11	2:39	10:36	173 169-176	1835
2.25	21:30	2:19	9:15	172 170-176	1592
2.50	23:31	2:01	8:05	168 163-171	1359
2.75	25:33	2:01	8:05	166 163-168	1341
3.00	27:52	2:19	9:18	170 163-173	1580
3.25	31:26	3:34	14:18	175 168-183	2501
3.50	33:44	2:18	9:12	170 165-176	1564
3.75	35:40	1:56	7:44	171 169-173	1323
4.00	37:40	2:00	8:00	172 171-174	1375
4.25	40:39	2:59	11:54	173 169-177	2059
4.50	43:11	2:32	10:06	175 168-179	1769
4.75	45:11	2:01	8:02	174 173-176	1399
5.00	47:12	2:01	8:05	176 173-178	1423
5.25	49:29	2:16	9:06	170 168-176	1546
5.50	51:52	2:23	9:31	174 171-177	1656
5.75	54:47	2:55	11:41	165 115-177	1927
5.96	57:38	2:51	13:27	153 111-181	2059

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.46%	More
800m	3:50	7:43	49.17%	More
1km	4:53	7:52	50.42%	More
Mile	8:26	8:26	50.01%	More
5k	28:18	9:07	52.10%	More
5 miles	45:31	9:06	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.55
5km	27:56	8:59	52.80
5M	46:22	9:16	51.60
10km	58:26	9:24	51.14
10M	1:36:59	9:42	50.70
Half	2:09:17	9:52	49.65
20M	3:22:51	10:09	49.81
Mara	4:30:24	10:19	49.55

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