Sun 2nd Sep 2018 at 6:00pm by Liliaicha

Run > General

  • Time
    22:52
  • Miles
    2.15
  • Min/mi
    10:38
  • Pacing
    94%
  • WAVA
    47.69
  • Stride(cm)
    88
  • Cals
    237
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 108cal 5.61/6.1mph
2) 1m - 10:29(10:29/m) 112cal 5.73/9.16mph
3) 0.15m - 1:41(11:07/m) 17cal 5.39/5.78mph
10:42 10:29 1:41

Pace

9% 20% 65% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 47 47 12:27 167 166-168
0.13 1:33 46 12:16 168 166-168
0.19 2:14 41 10:59 168 166-170
0.25 2:55 41 10:54 170 168-172
0.31 3:33 38 10:11 172 170-172
0.38 4:16 43 11:26 172 172-172
0.44 4:54 38 10:06 171 170-172
0.50 5:36 42 11:14 172 170-174
0.56 6:15 39 10:31 171 168-172
0.63 6:54 39 10:18 173 172-174
0.69 7:32 38 10:06 174 174-174
0.75 8:09 37 9:55 174 174-174
0.81 8:48 39 10:19 174 174-174
0.88 9:26 38 10:07 174 174-174
0.94 10:03 38 10:02 174 174-174
1.00 10:42 39 10:20 174 174-176
1.06 11:20 38 10:04 175 174-176
1.13 11:57 37 9:59 174 174-176
1.19 12:34 37 9:56 174 174-174
1.25 13:12 37 9:57 174 174-174
1.31 13:56 44 11:42 174 172-174
1.38 14:37 41 10:57 174 174-174
1.44 15:17 40 10:48 173 170-176
1.50 15:58 40 10:48 174 174-174
1.56 16:36 38 10:07 174 172-176
1.63 17:13 38 10:05 174 172-174
1.69 17:55 42 11:06 173 172-174
1.75 18:34 39 10:27 176 174-176
1.81 19:16 41 11:03 174 172-176
1.88 19:53 37 9:56 174 174-174
1.94 20:30 38 10:00 174 174-174
2.00 21:10 39 10:29 173 172-174
2.06 21:52 43 11:21 173 172-174
2.13 22:33 41 10:53 173 172-174
2.15 22:51 18 11:18 173 172-174

Cadence

173 (176 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 38.30% More
800m 5:00 10:04 41.56% More
1km 6:16 10:05 43.30% More
Mile 10:17 10:17 44.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 48.78
5km 34:58 11:15 46.15
5M 1:00:31 12:06 43.50
10km 1:17:45 12:31 42.39
10M 2:14:36 13:28 40.30
Half 3:03:47 14:02 38.53
20M 4:59:22 14:58 37.18
Mara 6:48:44 15:36 36.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here