Sun 2nd Sep 2018 at 6:00pm by Liliaicha
Run > General
-
Time
22:52
-
Miles
2.15
-
Min/mi
10:38
-
Pacing
94%
-
WAVA
47.69
-
Stride(cm)
88
-
Cals
237
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 108cal 5.61/6.1mph
2) 1m - 10:29(10:29/m) 112cal 5.73/9.16mph
3) 0.15m - 1:41(11:07/m) 17cal 5.39/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:27 |
167 166-168 |
0.13 |
1:33 |
46 |
12:16 |
168 166-168 |
0.19 |
2:14 |
41 |
10:59 |
168 166-170 |
0.25 |
2:55 |
41 |
10:54 |
170 168-172 |
0.31 |
3:33 |
38 |
10:11 |
172 170-172 |
0.38 |
4:16 |
43 |
11:26 |
172 172-172 |
0.44 |
4:54 |
38 |
10:06 |
171 170-172 |
0.50 |
5:36 |
42 |
11:14 |
172 170-174 |
0.56 |
6:15 |
39 |
10:31 |
171 168-172 |
0.63 |
6:54 |
39 |
10:18 |
173 172-174 |
0.69 |
7:32 |
38 |
10:06 |
174 174-174 |
0.75 |
8:09 |
37 |
9:55 |
174 174-174 |
0.81 |
8:48 |
39 |
10:19 |
174 174-174 |
0.88 |
9:26 |
38 |
10:07 |
174 174-174 |
0.94 |
10:03 |
38 |
10:02 |
174 174-174 |
1.00 |
10:42 |
39 |
10:20 |
174 174-176 |
1.06 |
11:20 |
38 |
10:04 |
175 174-176 |
1.13 |
11:57 |
37 |
9:59 |
174 174-176 |
1.19 |
12:34 |
37 |
9:56 |
174 174-174 |
1.25 |
13:12 |
37 |
9:57 |
174 174-174 |
1.31 |
13:56 |
44 |
11:42 |
174 172-174 |
1.38 |
14:37 |
41 |
10:57 |
174 174-174 |
1.44 |
15:17 |
40 |
10:48 |
173 170-176 |
1.50 |
15:58 |
40 |
10:48 |
174 174-174 |
1.56 |
16:36 |
38 |
10:07 |
174 172-176 |
1.63 |
17:13 |
38 |
10:05 |
174 172-174 |
1.69 |
17:55 |
42 |
11:06 |
173 172-174 |
1.75 |
18:34 |
39 |
10:27 |
176 174-176 |
1.81 |
19:16 |
41 |
11:03 |
174 172-176 |
1.88 |
19:53 |
37 |
9:56 |
174 174-174 |
1.94 |
20:30 |
38 |
10:00 |
174 174-174 |
2.00 |
21:10 |
39 |
10:29 |
173 172-174 |
2.06 |
21:52 |
43 |
11:21 |
173 172-174 |
2.13 |
22:33 |
41 |
10:53 |
173 172-174 |
2.15 |
22:51 |
18 |
11:18 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
38.30% |
More |
800m |
5:00 |
10:04 |
41.56% |
More |
1km |
6:16 |
10:05 |
43.30% |
More |
Mile |
10:17 |
10:17 |
44.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
48.78 |
5km |
34:58 |
11:15 |
46.15 |
5M |
1:00:31 |
12:06 |
43.50 |
10km |
1:17:45 |
12:31 |
42.39 |
10M |
2:14:36 |
13:28 |
40.30 |
Half |
3:03:47 |
14:02 |
38.53 |
20M |
4:59:22 |
14:58 |
37.18 |
Mara |
6:48:44 |
15:36 |
36.05 |
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