Sun 2nd Sep 2018 at 5:00pm by mgooner71
Run > General
-
Time
1:34:54
-
Miles
12.44
-
Min/mi
7:38
-
Pacing
81%
-
WAVA
63.35
-
Stride(cm)
120
-
Cals
1433
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 69cal 11.17/11.82kmph
2) 1km - 5:11(5:11/km) 71cal 11.59/12.23kmph
3) 1km - 4:55(4:55/km) 72cal 12.19/12.7kmph
4) 1km - 4:51(4:51/km) 72cal 12.38/12.77kmph
5) 1km - 4:40(4:40/km) 72cal 12.84/13.84kmph
6) 1km - 4:48(4:48/km) 71cal 12.52/13.23kmph
7) 1km - 4:47(4:47/km) 72cal 12.56/12.9kmph
8) 1km - 4:38(4:38/km) 71cal 12.93/13.2kmph
9) 1km - 4:42(4:42/km) 73cal 12.76/13.2kmph
10) 1km - 4:49(4:49/km) 73cal 12.47/13.2kmph
11) 1km - 4:42(4:42/km) 73cal 12.78/15.05kmph
12) 1km - 4:41(4:41/km) 71cal 12.82/12.9kmph
13) 1km - 4:50(4:50/km) 71cal 12.42/12.93kmph
14) 1km - 4:39(4:39/km) 72cal 12.92/13.87kmph
15) 1km - 4:39(4:39/km) 72cal 12.91/13.3kmph
16) 1km - 4:41(4:41/km) 72cal 12.81/13.37kmph
17) 1km - 4:46(4:46/km) 73cal 12.57/13.54kmph
18) 1km - 4:33(4:33/km) 70cal 13.2/14.24kmph
19) 1km - 4:18(4:18/km) 71cal 13.95/14.95kmph
20) 1km - 4:19(4:19/km) 71cal 13.89/14.75kmph
21) 0.02km - 4(4:41/km) 1cal 12.83/14.58kmph
5:22 5:11 4:55 4:51 4:40 4:48 4:47 4:38 4:42 4:49 4:42 4:41 4:50 4:39 4:39 4:41 4:46 4:33 4:18 4:19 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:21 |
4:21 |
8:43 |
168 160-174 |
| 1.00 |
8:36 |
4:14 |
8:29 |
170 166-172 |
| 1.50 |
12:38 |
4:02 |
8:04 |
172 170-176 |
| 2.00 |
16:30 |
3:53 |
7:45 |
173 168-176 |
| 2.50 |
20:24 |
3:54 |
7:49 |
173 172-176 |
| 3.00 |
24:35 |
4:11 +25
|
8:21 |
173 120-176 |
| 3.50 |
28:29 |
3:54 |
7:48 |
172 168-176 |
| 4.00 |
32:16 |
3:47 |
7:34 |
173 172-176 |
| 4.50 |
36:08 |
3:53 |
7:45 |
175 172-178 |
| 5.00 |
39:51 |
3:42 |
7:24 |
174 172-178 |
| 5.50 |
43:37 |
3:46 |
7:33 |
174 166-176 |
| 6.00 |
47:26 |
3:49 |
7:39 |
174 172-178 |
| 6.50 |
51:19 |
3:53 |
7:46 |
174 170-176 |
| 7.00 |
55:02 |
3:42 |
7:25 |
174 172-178 |
| 7.50 |
58:49 |
3:47 |
7:35 |
174 168-180 |
| 8.00 |
1:02:45 |
3:56 |
7:52 |
174 172-178 |
| 8.50 |
1:06:29 |
3:44 |
7:29 |
176 172-182 |
| 9.00 |
1:10:13 |
3:44 |
7:27 |
178 172-184 |
| 9.50 |
1:13:56 |
3:43 |
7:26 |
177 172-182 |
| 10.00 |
1:18:50 |
4:55 +1:07
|
9:50 |
181 176-188 |
| 10.50 |
1:22:41 |
3:50 |
7:40 |
177 172-184 |
| 11.00 |
1:26:22 |
3:42 |
7:23 |
179 172-184 |
| 11.50 |
1:29:53 |
3:31 |
7:01 |
185 180-190 |
| 12.00 |
1:33:24 |
3:31 |
7:03 |
184 180-190 |
| 12.44 |
1:36:25 |
3:01 |
6:54 |
185 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.4 |
175 |
12.4 |
1:34:51 |
7:43 |
| Walk |
0.5 |
120 |
0 |
27 |
1:39:12 |
| Pause |
1.1 |
- |
- |
1:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:40 |
48.77% |
More |
| 800m |
3:22 |
6:47 |
56.05% |
More |
| 1km |
4:16 |
6:52 |
57.70% |
More |
| Mile |
6:53 |
6:53 |
60.92% |
More |
| 5k |
23:22 |
7:31 |
61.05% |
More |
| 5 miles |
37:47 |
7:33 |
61.42% |
More |
| 10k |
47:02 |
7:34 |
61.62% |
More |
| 10 miles |
1:16:26 |
7:39 |
62.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
64.04 |
| 5km |
21:48 |
7:01 |
65.45 |
| 5M |
36:07 |
7:13 |
64.27 |
| 10km |
45:28 |
7:19 |
63.73 |
| 10M |
1:15:18 |
7:32 |
63.57 |
| Half |
1:40:15 |
7:39 |
62.68 |
| 20M |
2:36:59 |
7:51 |
63.42 |
| Mara |
3:29:00 |
7:59 |
63.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
