Sun 2nd Sep 2018 at 4:00pm by Billy Cazza

Run > General

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Time
1:32:54
Miles
10.00
Min/mi
9:17
Pacing
11%
WAVA
57.24
Stride(cm)
98
Cals
883
Cadence
177
BPM
151
%MHR
77.2
B/mi
1399
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 136/151bpm 80cal 6.54/6.91mph
2) 1m - 9:16(9:16/m) 155/161bpm 93cal 6.48/7.01mph
3) 1m - 9:01(9:01/m) 148/158bpm 84cal 6.66/7.14mph
4) 1m - 9:21(9:21/m) 156/161bpm 94cal 6.42/6.74mph
5) 1m - 9:25(9:25/m) 158/164bpm 96cal 6.38/6.78mph
6) 1m - 9:39(9:39/m) 152/164bpm 91cal 6.22/7.28mph
7) 1m - 9:33(9:33/m) 153/161bpm 88cal 6.28/6.97mph
8) 1m - 9:29(9:29/m) 155/160bpm 93cal 6.33/6.95mph
9) 1m - 8:55(8:55/m) 150/164bpm 74cal 6.73/7.47mph
10) 1m - 9:04(9:04/m) 159/165bpm 90cal 6.62/7.01mph
11) 0m - 2(6:29/m) 165/165bpm 9.24/6.87mph

9:10 9:16 9:01 9:21 9:25 9:39 9:33 9:29 8:55 9:04 2

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	126 79-139	1160	177 128-182	2/7
1.00	9:10	4:34	9:07	144 139-151	1313	178 176-184	2/3
1.50	13:44	4:34	9:08	153 150-160	1397	178 176-180	4/4
2.00	18:26	4:42	9:24	157 153-161	1476	177 172-182	15/1
2.50	27:43	9:18 +4:52	18:35	142 101-158	2640	178 162-182	4/8
3.00	32:19	4:35	9:11	152 146-155	1395	176 172-178	2/9
3.50	36:58	4:39	9:19	155 145-161	1443	176 170-180	5/2
4.00	41:40	4:42	9:23	156 153-158	1464	173 168-178	2/9
4.50	46:46	5:06 +21	10:13	157 148-160	1604	173 170-176	3/7
5.00	51:25	4:39	9:18	159 149-164	1479	176 172-180	4/7
5.50	1:01:42	10:16 +5:34	20:32	146 116-162	2999	175 116-184	6/6
6.00	1:06:39	4:58	9:55	156 152-158	1547	176 172-178	8/3
6.50	1:11:43	5:04	10:08	158 153-160	1600	175 170-178	11/2
7.00	1:19:23	7:40 +3:16	15:21	143 101-157	2194	177 116-184	2/4
7.50	1:24:20	4:57	9:54	154 144-160	1525	179 176-182	8/3
8.00	1:28:57	4:36	9:13	156 153-158	1437	177 176-180	5/4
8.50	1:37:03	8:06 +3:31	16:13	142 101-162	2302	178 116-184	3/9
9.00	1:41:23	4:20	8:39	155 144-163	1342	181 174-184	4/11
9.50	1:46:42	5:19 +49	10:38	155 139-161	1649	179 116-184	4/4
10.00	1:51:15	4:34	9:07	163 158-165	1487	180 170-182	6/1

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 24m, Flat prediction 1:26:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	21:44
11 1.1%	9:38
11 2.6%	10:01
See your biggest climbs

Cadence

177 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	177	10	1:32:42	9:19
Walk	16.3	119	0	18:13	25:36:50
Pause	0.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	45.79%	More
800m	4:13	8:29	48.50%	More
1km	5:19	8:33	50.13%	More
Mile	9:01	9:01	50.23%	More
5k	32:43	10:32	48.36%	More
5 miles	51:25	10:17	50.20%	More
10k	1:08:46	11:04	47.00%	More
10 miles	1:51:15	11:08	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.01
5km	26:54	8:39	58.80
5M	44:33	8:55	57.94
10km	56:06	9:02	57.61
10M	1:32:54	9:17	57.21
Half	2:03:41	9:26	56.08
20M	3:13:41	9:41	56.23
Mara	4:17:53	9:51	55.85

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