Sun 2nd Sep 2018 at 5:00pm by RunHammyRun

Run > General

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Time
24:02
Miles
3.42
Min/mi
7:02
Pacing
91%
WAVA
61.76
Stride(cm)
121
Cals
267
Cadence
189
BPM
134
%MHR
73.4
B/mi
944
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 113/125bpm 39cal 12.03/13.2kmph
2) 1km - 4:33(4:33/km) 126/144bpm 43cal 13.2/13.81kmph
3) 1km - 4:18(4:18/km) 138/145bpm 52cal 13.98/14.61kmph
4) 1km - 4:06(4:06/km) 136/146bpm 45cal 14.63/15.69kmph
5) 1km - 4:03(4:03/km) 158/163bpm 58cal 14.8/15.55kmph
6) 0.51km - 2:03(4:03/km) 161/163bpm 30cal 14.79/15.48kmph

4:59 4:33 4:18 4:06 4:03 2:03

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	87 56-108	773	171 96-178
0.25	2:07	1:01	8:04	117 110-121	944	179 176-180
0.38	3:08	1:00	8:03	123 121-124	991	182 180-182
0.50	4:05	58	7:42	120 118-122	924	181 180-184
0.63	5:01	56	7:25	115 113-119	853	180 178-182
0.75	5:57	56	7:25	120 117-123	889	183 182-184
0.88	6:50	53	7:07	118 115-122	841	183 180-186
1.00	7:45	55	7:17	123 122-126	896	184 184-186
1.13	8:42	57	7:39	139 129-143	1064	186 182-188
1.25	9:35	52	7:00	132 127-142	924	187 186-188
1.38	10:28	54	7:10	131 128-135	938	188 188-190
1.50	11:21	53	7:04	141 136-144	995	188 182-190
1.63	12:12	51	6:49	144 143-144	982	191 190-194
1.75	13:03	51	6:47	141 138-144	956	191 190-192
1.88	13:53	50	6:40	135 134-136	900	191 190-196
2.00	14:42	49	6:34	136 135-138	892	191 190-192
2.13	15:30	48	6:21	133 130-135	845	191 188-194
2.25	16:20	50	6:40	131 129-134	874	188 174-192
2.38	17:11	51	6:48	138 135-142	939	194 192-196
2.50	18:01	50	6:37	145 144-148	959	197 194-200
2.63	18:51	50	6:42	153 150-154	1025	198 196-202
2.75	19:39	48	6:27	158 155-161	1018	198 196-200
2.88	20:30	50	6:42	162 161-163	1086	200 198-202
3.00	21:17	48	6:23	161 160-161	1027	202 200-204
3.13	22:05	48	6:22	161 159-162	1025	203 202-206
3.25	22:53	48	6:24	162 162-163	1036	205 202-208
3.38	23:43	50	6:36	161 159-163	1063	205 204-206
3.42	24:01	18	7:10	157 156-158	1126	203 200-206

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (208 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.4	24:01	7:02
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	49.17%	More
800m	3:09	6:20	55.76%	More
1km	4:00	6:26	57.48%	More
Mile	6:29	6:29	61.01%	More
5k	21:23	6:53	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.50
5km	21:42	6:59	61.90
5M	35:57	7:11	60.64
10km	45:15	7:17	60.12
10M	1:14:57	7:30	59.92
Half	1:39:47	7:37	59.06
20M	2:36:15	7:49	59.77
Mara	3:28:02	7:56	59.86

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