Sun 2nd Sep 2018 at 5:00pm by Eynsham Red

Run > General

Follow User
0 👍

Time
46:21
Miles
4.67
Min/mi
9:56
Pacing
95%
WAVA
53.19
Stride(cm)
100
Cals
552
Cadence
163
BPM
137
%MHR
81.7
B/mi
1355
Asc(m)
68
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 124/133bpm 107cal 6.15/0mph
2) 1m - 9:46(9:46/m) 137/143bpm 117cal 6.14/0mph
3) 1m - 9:59(9:59/m) 140/148bpm 122cal 6.01/0mph
4) 1m - 10:15(10:15/m) 140/147bpm 124cal 5.85/0mph
5) 0.67m - 6:35(9:47/m) 143/146bpm 82cal 6.13/0mph

9:46 9:46 9:59 10:15 6:35

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	101 78-114	1037	156 154-160	1/2
0.25	2:32	1:15	10:00	119 114-123	1190	156 154-158	2/1
0.38	3:44	1:12	9:34	124 121-127	1186	158 156-160	1/0
0.50	4:55	1:12	9:32	128 124-130	1220	160 158-162	1/1
0.63	6:08	1:13	9:42	130 128-131	1261	160 158-162	1/3
0.75	7:24	1:16	10:05	130 128-132	1310	161 160-162	3/2
0.88	8:34	1:11	9:26	132 131-133	1245	162 160-166	0/3
1.00	9:46	1:11	9:30	132 130-132	1255	163 160-164	1/3
1.13	11:00	1:14	9:55	132 129-136	1309	163 160-166	1/2
1.25	12:11	1:11	9:31	135 133-136	1284	164 162-166	3/1
1.38	13:24	1:13	9:45	139 136-143	1356	166 162-168	4/1
1.50	14:37	1:13	9:41	140 139-142	1357	165 162-168	1/2
1.63	15:51	1:14	9:52	137 136-139	1351	165 162-166	1/2
1.75	17:04	1:13	9:47	136 134-138	1329	165 162-166	1/1
1.88	18:18	1:13	9:45	138 137-139	1346	165 162-166	1/1
2.00	19:32	1:14	9:53	136 135-137	1345	166 164-168	0/1
2.13	20:47	1:15	10:00	137 136-139	1370	164 158-168	2/2
2.25	22:01	1:14	9:55	139 138-143	1377	161 156-164	2/0
2.38	23:19	1:18	10:21	142 139-145	1470	162 160-164	4/0
2.50	24:37	1:19	10:30	145 143-148	1522	163 160-166	4/1
2.63	25:56	1:18	10:26	146 144-147	1523	163 160-166	6/0
2.75	27:09	1:13	9:44	143 139-148	1392	164 160-166	0/4
2.88	28:20	1:11	9:29	136 133-139	1291	165 162-166	0/6
3.00	29:31	1:11	9:26	133 131-136	1254	165 162-168	0/4
3.13	30:51	1:20	10:40	135 132-138	1440	161 138-166	1/3
3.25	32:08	1:18	10:23	138 132-144	1432	158 154-162	2/0
3.38	33:27	1:19	10:33	142 140-144	1498	157 116-164	2/1
3.50	34:41	1:13	9:46	138 135-141	1347	165 162-166	0/5
3.63	35:55	1:14	9:56	137 135-138	1361	164 162-168	1/2
3.75	37:11	1:16	10:05	142 137-146	1431	165 162-166	4/0
3.88	38:29	1:18	10:25	145 141-147	1511	164 158-166	2/1
4.00	39:46	1:17	10:18	144 141-145	1484	162 160-164	3/1
4.13	41:04	1:18	10:21	143 142-144	1479	163 160-166	1/1
4.25	42:15	1:11	9:31	144 143-146	1371	164 162-168	2/1
4.38	43:30	1:15	9:59	144 141-146	1437	163 160-166	1/2
4.50	44:38	1:08	9:05	143 142-145	1300	164 160-166	1/1
4.63	45:52	1:14	9:49	143 141-144	1405	162 160-166	2/2
4.67	46:20	28	10:25	143 142-144	1490	164 162-166	0/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 20m, Flat prediction 46:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	10:14
See your biggest climbs

Cadence

163 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	4.7	46:09	9:54
Walk	0.3	121	0	8	15:30
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.84%	More
800m	4:44	9:30	45.21%	More
1km	5:58	9:35	46.74%	More
Mile	9:39	9:39	49.08%	More
5k	30:38	9:51	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	52.35
5km	30:05	9:41	53.69
5M	49:50	9:58	53.02
10km	1:02:44	10:06	52.70
10M	1:43:53	10:23	52.73
Half	2:18:19	10:34	52.06
20M	3:36:36	10:50	52.68
Mara	4:48:23	11:00	52.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry