Sun 2nd Sep 2018 at 7:00am by rupert bear

Run > Medium Long Run
  • Time
    2:03:31
  • Miles
    15.01
  • Min/mi
    8:14
  • Pacing
    0%
  • WAVA
    68.60
  • Stride(cm)
    106
  • Cals
    1179
  • Cadence
    185
  • BPM
    113
  • %MHR
    71.6
  • B/mi
    931
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 99/152bpm 76cal 6.57/7.14mph
2) 1m - 8:33(8:33/m) 101/110bpm 71cal 7.01/7.22mph
3) 1m - 8:31(8:31/m) 105/134bpm 75cal 7.04/7.72mph
4) 1m - 8:20(8:20/m) 102/120bpm 62cal 7.2/8.2mph
5) 1m - 8:07(8:07/m) 109/117bpm 73cal 7.39/7.66mph
6) 1m - 7:56(7:56/m) 113/121bpm 77cal 7.56/7.68mph
7) 1m - 8:07(8:07/m) 113/119bpm 76cal 7.39/7.72mph
8) 1m - 8:23(8:23/m) 114/120bpm 78cal 7.16/9.89mph
9) 1m - 8:34(8:34/m) 113/119bpm 74cal 7/8.66mph
10) 1m - 8:50(8:50/m) 111/116bpm 66cal 6.79/7.12mph
11) 1m - 8:24(8:24/m) 109/114bpm 53cal 7.14/9mph
12) 1m - 7:55(7:55/m) 123/133bpm 93cal 7.57/7.78mph
13) 0.6m - 4:21(7:18/m) 135/143bpm 61cal 8.22/9.08mph
14) 1m - 7:40(7:40/m) 126/143bpm 91cal 7.83/8.75mph
15) 1m - 7:31(7:31/m) 137/141bpm 107cal 7.98/8.39mph
16) 0.42m - 3:09(7:32/m) 140/143bpm 46cal 7.96/8.16mph
9:08 8:33 8:31 8:20 8:07 7:56 8:07 8:23 8:34 8:50 8:24 7:55 4:21 7:40 7:31 3:09

Pace

35% 26% 28% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 102 83-152 929 180 176-188 8/7
1.00 9:07 4:34 9:07 95 83-106 867 180 174-190 2/8
1.50 13:26 4:19 8:39 98 89-106 847 182 176-190 6/3
2.00 17:40 4:14 8:28 103 97-109 873 183 178-186 6/4
2.50 21:47 4:06 8:13 105 100-109 863 183 178-192 2/6
3.00 41:36 19:49 +15:27 39:39 104 62-134 4123 182 172-192 5/6
3.50 45:51 4:15 8:30 100 94-109 849 181 176-186 3/3
4.00 49:57 4:06 8:13 104 91-118 854 184 176-192 5/8
4.50 54:03 4:06 8:11 108 104-114 884 184 178-190 6/2
5.00 58:05 4:02 8:04 110 106-117 887 185 180-190 4/5
5.50 1:02:02 3:57 7:55 113 108-120 894 184 180-192 7/7
6.00 1:06:01 3:59 7:58 112 109-117 892 185 182-196 6/6
6.50 1:09:58 3:57 7:54 116 110-119 917 185 182-190 3/4
7.00 1:14:28 4:30 +20 9:00 111 104-119 998 182 120-188 3/2
7.50 1:18:36 4:08 8:16 115 110-119 951 186 176-190 6/3
8.00 1:22:51 4:15 8:30 113 111-115 961 185 178-188 10/10
8.50 1:27:06 4:15 8:30 113 109-117 961 186 180-194 4/5
9.00 1:31:26 4:19 8:39 114 110-118 986 187 182-198 2/3
9.50 1:35:54 4:28 8:56 111 105-115 992 185 180-188 3/1
10.00 1:40:16 4:22 8:44 112 108-115 977 185 182-188 4/4
10.50 1:44:27 4:11 8:23 109 105-113 914 185 180-192 6/7
11.00 1:48:40 4:13 8:25 109 105-114 918 186 182-198 4/6
11.50 1:52:38 3:58 7:57 122 115-124 970 187 182-192 5/3
12.00 1:56:35 3:57 7:54 125 120-133 987 189 184-194 7/3
12.50 2:00:16 3:41 7:21 135 130-140 993 189 186-198 5/3
13.00 2:05:48 5:32 +1:42 11:04 123 102-143 1362 188 178-198 2/5
13.50 2:09:38 3:50 7:41 130 125-133 998 189 180-198 3/4
14.00 2:13:23 3:45 7:30 134 131-138 1004 191 186-196 6/5
14.50 2:17:08 3:45 7:29 139 137-141 1041 191 188-202 3/4
15.00 2:20:52 3:45 7:30 140 136-143 1049 191 186-200 7/7
15.01 2:20:59 7 7:28 140 140-140 1045 194 194-194 0/0

Heart

113/152max
  • Show Beats/Mile

Elevation

Asc 155m, Range 12m, Flat prediction 2:03:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 185 15 2:05:06 9:21
Walk 0.4 120 0 38 4:50:30
Pause 9.8 - - 15:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 51.22% More
800m 3:36 7:15 59.71% More
1km 4:32 7:18 61.88% More
Mile 7:27 7:27 64.09% More
5k 24:57 8:02 65.32% More
5 miles 40:35 8:07 65.69% More
10k 51:17 8:15 65.07% More
10 miles 1:22:46 8:17 66.82% More
Half 2:03:57 9:28 59.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 70.28
5km 22:54 7:22 71.16
5M 38:06 7:37 69.98
10km 48:04 7:44 69.43
10M 1:19:59 8:00 69.15
Half 1:46:47 8:09 68.10
20M 2:47:55 8:24 68.63
Mara 3:44:10 8:33 68.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here