Thu 30th Aug 2018 at 9:00am by rupert bear

Run > General

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Time
59:57
Miles
7.04
Min/mi
8:31
Pacing
89%
WAVA
63.59
Stride(cm)
103
Cals
587
Cadence
184
BPM
115
%MHR
72.7
B/mi
978
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 135/185bpm 120cal 6.41/6.95mph
2) 1m - 9:35(9:35/m) 96/110bpm 55cal 6.27/7.51mph
3) 1m - 8:31(8:31/m) 108/120bpm 71cal 7.05/7.6mph
4) 1m - 8:22(8:22/m) 110/118bpm 73cal 7.17/7.74mph
5) 1m - 8:15(8:15/m) 116/124bpm 85cal 7.28/7.7mph
6) 1m - 8:01(8:01/m) 119/124bpm 87cal 7.49/7.83mph
7) 1m - 7:39(7:39/m) 125/135bpm 93cal 7.85/10.44mph
8) 0.04m - 14(6:34/m) 134/135bpm 3cal 9.14/8.87mph

9:21 9:35 8:31 8:22 8:15 8:01 7:39 14

Pace

45%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	147 69-184	1397	181 176-190	4/3
0.50	4:40	2:17	9:09	170 161-179	1556	177 172-182	1/11
0.75	6:56	2:16	9:03	126 81-166	1141	177 174-184	1/13
1.00	9:29	2:33 +7	10:12	77 67-82	785	176 172-190	0/19
1.25	12:12	2:44 +14	10:55	83 68-97	906	175 120-186	3/5
1.50	14:41	2:29	9:55	97 87-104	962	181 178-190	23/0
1.75	17:07	2:26	9:44	105 99-110	1021	183 182-186	8/2
2.00	19:17	2:10	8:40	100 97-103	867	183 176-186	3/3
2.25	21:32	2:15	9:01	109 98-119	983	186 184-192	15/0
2.50	23:39	2:07	8:27	107 104-113	904	185 182-188	3/3
2.75	25:42	2:03	8:11	108 105-111	884	185 182-188	1/2
3.00	27:48	2:06	8:25	107 105-110	901	186 182-190	3/4
3.25	29:55	2:07	8:30	109 105-114	926	186 182-198	2/5
3.50	31:59	2:03	8:13	112 106-118	920	186 182-190	3/3
3.75	34:01	2:02	8:08	110 103-112	895	186 182-190	3/3
4.00	36:10	2:09	8:37	111 108-114	957	187 184-192	6/4
4.25	38:22	2:12	8:49	114 108-118	1005	187 180-194	2/3
4.50	40:22	2:00	7:59	115 113-117	918	186 178-188	3/5
4.75	42:26	2:04	8:16	117 113-120	967	186 182-192	5/1
5.00	44:25	1:59	7:55	120 118-124	950	187 182-194	3/1
5.25	46:26	2:01	8:03	120 117-123	967	186 182-188	3/4
5.50	48:24	1:58	7:54	118 116-119	932	185 180-190	4/6
5.75	50:25	2:01	8:03	119 117-121	959	186 184-188	4/2
6.00	52:25	2:00	8:01	118 115-119	946	185 180-188	1/4
6.25	54:24	1:59	7:56	120 117-121	953	187 180-192	2/2
6.50	56:24	2:00	8:00	121 120-123	969	188 186-198	4/2
6.75	58:14	1:50	7:20	127 122-132	932	190 186-198	3/1
7.00	1:00:04	1:50	7:18	132 129-135	965	191 184-196	5/6
7.03	1:00:18	14	6:53	134 134-134	923	193 192-194	0/1

Heart

115/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 50m, Flat prediction 58:05

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.5%	9:45
See your biggest climbs

Cadence

184 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	7	59:56	8:32
Walk	0.4	120	0	15	3:00:50
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	50.05%	More
800m	3:37	7:16	59.66%	More
1km	4:38	7:27	60.68%	More
Mile	7:37	7:37	62.79%	More
5k	24:45	7:58	65.83%	More
5 miles	40:44	8:09	65.47%	More
10k	52:44	8:29	63.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	64.30
5km	24:59	8:02	65.22
5M	41:34	8:19	64.15
10km	52:27	8:26	63.62
10M	1:27:16	8:44	63.38
Half	1:56:31	8:54	62.41
20M	3:03:14	9:10	62.89
Mara	4:04:36	9:20	62.82

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